u/FanngzYT

these are bagels that got farted on by a (artificial) blueberry. what are we even doing anymore guys

Hey guys, today is a milestone for me as i’ve reached my goal weight of 125lbs after much, much effort. I’m happy with my physique now so i’d like to share the things that helped me the most along the way

liquids - i drink enough orange juice and whole milk for a small family, for real. you can get in a lot of nutrients from just mindlessly sipping some very yummy drinks. also, drink water.

carbs and fats - a very large portion of your calories should come from these. eat carbs with every meal and try to eat one source of healthy fats a day (avocado, peanut butter)

gym - track your lifts and progressively overload. stay consistent and operate at 100% intensity. what worked for me was a push, pull, legs split to start, now i run an upper lower program 4x a week and it works great.

other tips : creatine, drink whey protein everyday, eat your meals at the same time everyday, choose foods you enjoy, and just take it easy so you don’t get burnt out. Thank you for reading and i’m open to any questions or discussion! edit: i personally aim for around 2800-3000 calories a day

been on and off at the gym for the last 2 years, and now this is me after about 6 weeks of running my upper lower split and eating in a ~300 cal surplus. legs not pictured because i’m pretty confident in how they’ve been progressing. i’m open to any comments or
critiques, as i’m starting to get mirror blindness. thank you!

i decided to try and put on some weight after being pretty underweight my whole life. here’s my progress so far. slide #3 is about 3 months in. my question is what noticeable changes can you see? and what needs work? thanks.