What's the most gentle approach?
My little guy is 6 months tomorrow and I think its tome to start sleep training. He never really slept well but then 2 regressions hit and its probably been 3 months of hourly wakes. I'm beyond burned out and cannot function properly.
He has always been rocked to sleep, we also exclusively contact nap during the day. I tried dropping to 3 naps but he struggles with even a 2 hour wake window and the days he did have 3 naps he sould wake at 5am instead of 7am.