On the verge of a breakdown
29F. The stress of 30 is setting in no matter how much I tell people societal standards about age don't matter.
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I am unhappy in my job. My boss does not hear my concerns at all and I don't see that much room for growth. It's a toxic organization and unfortunately it's been so detrimental to my mental health that I'm not sleeping well, very irritable, and not performing to my full potential. I'm not on a PIP or getting formal warnings or anything but I have argued with my boss a lot so fear he may try to strategically push me out. I am applying elsewhere but afraid the issues I have are with the 9-5 work culture as a whole and if I change jobs I will have the same frustrations in a different building. I fear I'll be fired for looking elsewhere, or just cut with budget cuts etc. I have a lot of debt and not a lot of savings. The market is terrible. I'm really scared. I even tried to be a manager at one point thinking the career woman path was the way to go. Thank God that didn't happen but also, it's very depressing to have once been so ambitious and to have fallen to where I am now, just getting by.
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I am single and haven't done much to change this. I keep falling for the wrong people and I know that is rooted in trauma and psychological issues that I am working on in therapy but still not really "healed" yet. A lot of it is family stuff that wasn't just childhood, it continues to happen even now. Every time I think I'm making progress some new shit goes down. The older I get the weirder I feel about starting to get out there and I fear my life is too messy for a relationship but also no one is perfect so may as well try.
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My closer friends are geographically far. I am making new connections near me but in late 20s it's so hard.
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I don't sleep well. I don't eat great. Between 2023-5 I gained 30 pounds and have lost some but have a long way to go.
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Don't even get me started on the political climate. The world is terrible and there is nothing I can do about it. I know which way I lean but things got more complicated recently. I have friends and peers who I believe have taken certain topics too far and we've had those difficult conversations that of course have been insanely emotionally draining but needed to happen. I'm trying to back away from those *very* tough topics though because if people haven't been able to agree for thousands of years, we certainly won't in this lifetime.
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Everything feels terrible but oddly calm? Like the calm before the storm. I anticipate I am going to completely lose it soon.