Weird shit happens to me when I become 'aware'. wtf?
So I recently discovered the easiest wat to actually convience my mind that there's benefits in meditating is tell it this is not meditation, all im doing is just 'registering' anything in my body, sounds, thoughts, breath, just registering it and not 'focusing', because focusing means you spending energy to focus and my goal is to register things happening without 'focusing'.
The weird thing? I start to feel touches on my ears, face, legs,hands that are very light. it does not feel like it's normal, because I could even feel it on MY clothes, a gentle, slight touch.
I was like what the fuck? I opened my eyes (was laying in bed) then I saw a shadow figure standing infront of me that kept disappearing slowly as im focusing on it rather than my own thoughts/body. it felt like this shadow becomes clearler to see as I bring my attention to my thoughts while looking at it, then fades if i bring my attention at it.
wtf is this? Has anyone experienced this before? because those touches now is always present whenever i start being aware of everything around me..
T