u/Fluid_Wish1969

Is there any hiking spots around Schenectady maybe withing 30 mins drive I can go up to an hour drive no problem that has a pretty nice view?

Does anyone have any good products that can be used to track the calories and nutrients of food? I'm trying to be in a deficit but I think I'm doing something wrong so I think a food scale would help significantly but unsure which one to use. Any suggestions would be helpful. I've seen a few but they're all sponsored ads.

What's the best protein ice cream that doesn't taste like chalk 🤮 I tried one yesterday I forgot the name but was so chalky thanks in advance

Is there any good and affordable personal trainers here in schenectady?

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I been on reta for a couple months I been stuck at 183-186 nothing moving. Need some advise how I can move it further. Also had some blood work came back I'm low on testosterone doctor stated could be one of the reasons impacking my muscle growth and weight loss. Should I start TRT or anything else. FYI I only do RETA right now.

I been on reta for a couple months I been stuck at 183-186 nothing moving. Need some advise how I can move it further. Also had some blood work came back I'm low on testosterone doctor stated could be one of the reasons impacking my muscle growth and weight loss. Should I start TRT or anything else. FYI I only do RETA right now.