Are wake windows, schedules, and nap lengths a lie???
My November babe is 8.5 months. I’m an elementary school teacher and just went back to work part time. Baby is a notoriously terrible sleeper. She wakes up about every three hours, and will not nap independently for longer than 30 minutes. I was so scared with going back to work that I was going to be a zombie, and that daycare would be a nightmare because of the nap situation. I don’t believe in sleep training, and we have been cosleeping on and off since June in a floor bed.
When she is at daycare, her wake windows are very long. I’m talking 4 to 6 hours long. Her naps are also very short. She is only getting around 90 minutes of naps at daycare, and that is if we are lucky. However, her nighttime sleep has improved by miles!! The extra stimulation and socialization could also be a factor, but we have been getting longer stretches at night ever since starting daycare. My Apple Watch said I got over 8 HOURS of sleep last night!! When we get home from daycare, I often put her down for a nap to try to catch up on some sleep, and she is consistently napping for over an hour on her own now.
Now I can’t help but wondering if wake windows are a big fat lie??? And when our parents said that we didn’t wake at night, is that really the truth?? Wake windows were not a thing until the last 10ish years. I know that in 1994, my parents were certainly not watching wake windows. They said I slept when I was tired.
Is anyone else experiencing this sort of situation with a return to work and daycare? My mind is blown, and I’m questioning everything I thought I knew about infant sleep!