u/FriendlyAttorney8743

I put my diet into ChatGPT and it said I'm roughly getting around 250-300mg of magnesium a day (mainly from oats, chicken and beef), which is below the recommended amount of 400mg a day for men.

So I was thinking of getting some 150mg magnesium glycinate tablets, but then I realised I'm already taking a multivitamin that has 100mg of magnesium from magnesium oxide, which would get me around the 400mg mark. But I've also heard magnesium oxide is a bad form of magnesium that's basically useless due to its poor bioavailability. So I was wondering if magnesium glycinate is still worth it for a broke uni student trying to save money.

Been drinking cows milk with whey for ages and am starting to realise it's causing me acne cause of all the hormones and shit in it. I'm thinking of ditching the whey and switching to soy milk because it has more protein than oat or almond milk but I'm scared I'm gonna become a soy boy and start lactating because soy milk has estrogen

I'm trying to understand the logic of Thiel funding Clav, if he is at all. Whilst Channel 5 is claiming he is, Clav's former manager has denied the claims: https://x.com/BCC_Mitchell/status/2047715468291486195

I'm trying to understand the logic of Thiel funding Clav, if he is at all. Whilst Channel 5 is claiming he is, Clav's former manager has denied the claims: https://x.com/BCC_Mitchell/status/2047715468291486195