https://youtu.be/Sa0sBKUiOvU?si=4JTv3fkklqSxvpPf
Is this a good workout for back?I dont have heavy dumbells so cant do rows ,hence this seemed the best.Just did it and feel like I would die due to the short rest.I have also ordered a pull up bar but anyone who had followed this ,ws this a good workout for back?