Nudity has made me more confident
I'm 26M, and I've always been somewhat shy, I was quiet all throughout school and I have a few friends that I'm close with. Recently, I've been going to the gym way more, typically I just lift the weights and play basketball. There was always a pool at my gym, but never used it. Last week it hit over 90 degrees Fahrenheit where I live and decided "why not?" So I decided to use the pool. Of course, I had to change in the locker room into my bathing suit and instead of trying to hide my body, I decided to just strip down in the nude and go about my business and after I finished swimming, I once again stripped completely naked and tried off with a towel, even though there were people standing near me and walking by. I don't know why, but it felt freeing to just not care about someone seeing my naked. Afterwards, I've been swimming almost daily the past week and I've been a little more confident. I've initiated conversations with strangers when I would have never spoken up before. I even started attempted a conversation with a girl and engaged in some small talk. I know this sounds small, but for someone like me who's been quiet his whole life and has avoided unnecessary conversation, it's been a real change for me. And I think it started with me getting the guts to just be naked and stop caring about my bodily insecurities