How to quit social media, especially X and Discord, for an Anxious addict?
I have anxiety disorder and inattentive ADHD.
I am addicted to using Reddit, X and Discord. I use these total about 2-3 hours per day.
I want to quit X all togther and use Discord with only my friends and game community. I have two accounts one only with friends and game and the other is way more social.
X/Twitter is the most problematic since It is common in my country and most used and I like the memes and historical subjects there a lot,
but I am an impulsive person and I often post without thinking and I fear a lot that I may be jailed due to local speech laws.
Police constantly monitor that website with AI.
I also scroll on facebook and like posts but I barely comment, and I deleted Instagram months ago and only have it to keep in touch with my friends.
I use TikTok for downloading edits.