u/Hopeful-Addition-248

Hey all,

I see some here still fly SF2 and was curious as to how to buy the game?

Finally have the funds and it seems the official site has collapsed?

Am i just out of luck?

Hey all.
If possible i would love some feedback on my plan that i have been doing for around 6 months now.
I work out 4-5 days a week, mostly 5, following a 2 day on, 1 day off system. The results are there, so i am happy with that.

Problem is, most days do take around 1hr, with proper rest between sets and i would look to reduce that to 30-40 minutes.

My issue is that i find many excersizes fun, and have trouble deciding what to cut.
And as you see, i use more weights than i honestly would like.

Any feedback or further questions i look forward to.

Also, these are all 3 sets each.

Day 1 Push:

Overhead press - Dumbell

Dip -Ring

Decline pushup -ring

Tricep Pushdown -Band

Front Raise -Dumbell

Splitsquat -Dumbell

Hammercurl - Dumbell

Day 2 Pull

Romanian Deadlift -Dumbell

Inverted Row - Ring

Chin-Up - Bar

Hammer Curl -Dumbell

Pull-Up, wide grip - Bar

Lateral Raise -Dumbell

Facepull -Band

Day 3 Core:

Haning Knee Raise

Reverse Crunch

Standing Twist (woodcutter) - Band

Superman Row

Ab Wheel

Wipers

Day 4 Push:

Dip - Ring

Splitsquat -Dumbell

Front Raise -Dumbell

Arnoldpress - Dumbell

Tricep Pushdown -Band

Decline Pushup - Ring

Day 5:

Pull-up - Bar

Hammer Curl - Dumbell

Inverted Row -Ring

Lateral Raise - Dumbell

Upright row - Band

Standing Reverse Fly - Band