Considering switching from shot to make intermittent fasting more doable
Hello!
I’m on week one of the 7.2 mg injection, and it’s been a rough switch to the higher dose so far.
50F
Height:5’6’
Sw:320
Cw:270
Goal:160
A bit of background:
I’ve been on wegovy for a little over a year and lost 40-50 lbs but the scale hasn’t moved in months. I take 30mg adderall xr in the morning , if that makes any difference.
I lost 100 lbs about 10 years ago with intermittent fasting, getting down to about 180. I kept it mostly off, for a couple years, until covid lockdown with my children threw life into a tailspin.
I am relieved to have lost some of the weight but have been frustrated with feeling sick so much of the time. I try to prioritize protein and veggies but when I’m feeling really sick and hungry I find myself reaching for easily digestible carbs like crackers and toast. This is often happening in the mornings when I’m trying to fast.
I want to switch to keto and OMAD or a 4 hour window later in the day to eat dinner with my family. I would love to hear from folks who have made the switch to the pill and do intermittent fasting, or even not fasting. I know it’s different for everyone but I’d love to hear people’s experiences.