I had the worst episode I've had in years and I feel like a failure
I don't even know if this is the right sub to post this in I just need to get this out to someone. I've been dealing with BPD symptoms for the better part of four years now. some days are better than others, and due to therapy from a while ago, I'm no longer splitting as much anymore.
Last week though, that changed. I had one of the worst splits since 2023. crying, hyperventilating, suicidal thoughts, frustration and anger at myself, everything felt bad and horrible like I forgot what happiness and joy felt like. A lot of things had happened to me from February-present that had been weighing on me and all of a sudden, it snapped and I couldn't help it. my partner was with me, and though I no longer scream or throw things during my episodes, all of that balled up hatered and anger is directed inwards and it causes me to have a lot of scary thoughts that I thought I got rid of.
I booked an emergency flight to my hometown alone and have been here for around a week now, with plans to head back early next week. I feel better now being home and surrounded by my main support system but a part of me feels shitty and bad and like I havent progressed or changed in my healing journey. Another part of me is terrified to go back to the city I live in because what if this happens again? what if it's worse this time and I fully revert back to the person I was during my most violent episodes?
I don't know if im looking for advice or support or what. Like I say, I don't even know if this is the right sub to post on. I just needed to shout into the void of Reddit so I can sleep.