Any advice for improving your sleep schedule as a college student?
When I first moved to college, my old routines of self-care basically fell apart because I wasn't used to managing everything on my own. I lived off of junk food, isolated myself in my dorm, and stayed up late into the night for no real reason. Thankfully, it's been long enough that I'm now much more well-adjusted, but I still struggle with staying on top of my self-care sometimes, especially when it comes to my sleep schedule. I've found that I have a tendency to stay up way later than I should. Sometimes it's because of school work, but more often, it's for no real reason. I simply scroll, text, or listen to music instead of sleeping. I want to say that it's partially because of my roommates-most of them are night owls who frequently also stay up pretty late, sometimes into the wee hours of the morning. But I've found that I still stay up late even when the people around me go to sleep before me. It's like I've become allergic to going to bed at a reasonable hour these days.
So, does anyone have any advice for fixing your sleep schedule? Any advice is appreciated!