ELI5 - Fall Back Time Change
At the end of the month, the US is going through fall back time change so our 6/6:30am wake up will become 5am. Early morning wakes and schedule changes in general are a big postpartum anxiety I have and it helps me to kind of hash out a plan and have solutions for worst case scenarios. I’ve searched the subreddit for peoples past experiences and I had some further questions from those who have done this before.
-Some people say they do absolutely nothing beforehand and then ignore anything happened the day of, so their nap times and bedtimes are the time on the clock. So if my son wakes up at 5, his first nap won’t be till 10 like usual? Some people said keeping lights and stimulation low until regular wake up time, so do I let him play or just keep him in his crib? How long did it take to readjust to regular schedule?
- some people said they adjusted the schedule a few days ahead of time 15 minute increments so their internal clocks adjust. I think I might go this route. However his wakeup time doesn’t change much if he goes down later. So I’m curious what others success rate is with this.
Thank you