u/JessicaYatesRealtor

Gaining weight and no energy on lexapro but does adding wellbutrin help and how?

Are there any that dont cause weight gain that may be just as good?

Does it really cause weight gain?

I mean I do get dressed and do makeup etc but I dont overly try and I dont care.

Is this common?

It seemed to have happened when I became a mom

I have tried a bunch. *sports, gymnastics - the list is long*

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Is it possible?They just have no interest because of their ages? I know lots of kids that are in two different things at their ages.

Specifically for mom stomachs 😅

4 Day Home Workout Split

Monday – Lower Body A

1. Barbell Back Squat

4 sets x 6 reps

Starting weight: 95 lbs

2. Romanian Deadlift

3 sets x 8 reps

Starting weight: 85 lbs

3. Dumbbell Walking Lunges

3 sets x 10 each leg

Starting weight: 20 lb dumbbells

4. Hip Thrusts

3 sets x 10 reps

Starting weight: 95 lbs

5. Plank

3 x 30–45 seconds

Tuesday – Upper Body A

1. Barbell Bench Press

4 sets x 6 reps

Starting weight: 65 lbs

2. One Arm Dumbbell Row

3 sets x 10 each arm

Starting weight: 30 lb dumbbell

3. Seated Dumbbell Shoulder Press

3 sets x 10 reps

Starting weight: 15 lb dumbbells

4. Incline Dumbbell Press

3 sets x 10 reps

Starting weight: 20 lb dumbbells

5. Dumbbell Hammer Curls

3 sets x 12 reps

Starting weight: 15 lb dumbbells

Thursday – Lower Body B

1. Deadlift

4 sets x 5 reps

Starting weight: 115 lbs

2. Goblet Squat

3 sets x 8 reps

Starting weight: 50 lb dumbbell

3. Bulgarian Split Squat

3 sets x 8 each leg

Starting weight: 15 lb dumbbells

4. Dumbbell Step Ups

3 sets x 10 each leg

Starting weight: 20 lb dumbbells

5. Leg Raises or Hanging Knee Raises

3 sets x 12 reps

Friday – Upper Body B

1. Bent Over Barbell Row

4 sets x 8 reps

Starting weight: 75 lbs

2. Dumbbell Chest Press

3 sets x 10 reps

Starting weight: 25 lb dumbbells

3. Dumbbell Lateral Raises

3 sets x 12 reps

Starting weight: 10 lb dumbbells

4. Rear Delt Flys

3 sets x 12 reps

Starting weight: 10 lb dumbbells

5. Dumbbell Tricep Extensions

3 sets x 12 reps

Starting weight: 15 lb dumbbell

Progression

When the weights start feeling easier:

• Increase upper body lifts by 2.5–5 lbs

• Increase lower body lifts by 5–10 lbs

• Or add 1–2 reps before increasing weight

Keep 1–2 reps left in the tank on most sets.

The goal is consistency and getting slightly stronger over time.

Chstgpt helped

4 Day Home Workout Split

Monday – Lower Body A

1. Barbell Back Squat

4 sets x 6 reps

Starting weight: 95 lbs

2. Romanian Deadlift

3 sets x 8 reps

Starting weight: 85 lbs

3. Dumbbell Walking Lunges

3 sets x 10 each leg

Starting weight: 20 lb dumbbells

4. Hip Thrusts

3 sets x 10 reps

Starting weight: 95 lbs

5. Plank

3 x 30–45 seconds

Tuesday – Upper Body A

1. Barbell Bench Press

4 sets x 6 reps

Starting weight: 65 lbs

2. One Arm Dumbbell Row

3 sets x 10 each arm

Starting weight: 30 lb dumbbell

3. Seated Dumbbell Shoulder Press

3 sets x 10 reps

Starting weight: 15 lb dumbbells

4. Incline Dumbbell Press

3 sets x 10 reps

Starting weight: 20 lb dumbbells

5. Dumbbell Hammer Curls

3 sets x 12 reps

Starting weight: 15 lb dumbbells

Thursday – Lower Body B

1. Deadlift

4 sets x 5 reps

Starting weight: 115 lbs

2. Goblet Squat

3 sets x 8 reps

Starting weight: 50 lb dumbbell

3. Bulgarian Split Squat

3 sets x 8 each leg

Starting weight: 15 lb dumbbells

4. Dumbbell Step Ups

3 sets x 10 each leg

Starting weight: 20 lb dumbbells

5. Leg Raises or Hanging Knee Raises

3 sets x 12 reps

Friday – Upper Body B

1. Bent Over Barbell Row

4 sets x 8 reps

Starting weight: 75 lbs

2. Dumbbell Chest Press

3 sets x 10 reps

Starting weight: 25 lb dumbbells

3. Dumbbell Lateral Raises

3 sets x 12 reps

Starting weight: 10 lb dumbbells

4. Rear Delt Flys

3 sets x 12 reps

Starting weight: 10 lb dumbbells

5. Dumbbell Tricep Extensions

3 sets x 12 reps

Starting weight: 15 lb dumbbell

Progression

When the weights start feeling easier:

• Increase upper body lifts by 2.5–5 lbs

• Increase lower body lifts by 5–10 lbs

• Or add 1–2 reps before increasing weight

Keep 1–2 reps left in the tank on most sets.

The goal is consistency and getting slightly stronger over time.

I used to walk everywhere when I was younger and have some scary run ins. They have sat with me and I cannot shake them.