Do you ever stop expecting punishment?
I’ve always self punished and have a history of harming myself, but it was at its worst when my parents were too busy to punish me. I had an equilibrium of knowing they were always disappointed, worried, and unhappy with me, though. I was always in trouble to some capacity, but now no one in my life makes me feel that way except for me.
Post no-contact I am extremely hard on myself, often over very small or innocuous things. Mistakes at work especially. Its to the point my boss pulled me aside.
I get it, my wound is fresh, I’m only about 2 months out of their house, but when and how does this get better? I feel pretty scared and hopeless about it right now.