Anyone else with OCD get really intense disgust/sensory triggers that people don’t understand? :/
Idk if this is a vent or me just trying to make sense of my own brain but I’ve been having a really rough time lately and OCD feels like it’s taking over everything.
I feel like people hear OCD and immediately think hand washing or arranging stuff neatly but mine feels way more weird and honestly exhausting to explain. Like rn because it’s raining, wet floors and shiny surfaces are driving me insane. Tiles, ceramics, glass, wet roads, that weird sheen on smooth surfaces... I genuinely hate it. It’s not just “ew I don’t like it” either. It makes me feel physically disgusted, irritated, nauseous, like my skin is crawling and I wanna crawl out of my own body. Even seeing it sometimes feels overwhelming. Sometimes bare human skin gives me that exact same disgust feeling too which sounds insane typing out loud. Meanwhile dogs, cats or animals don’t trigger that at all for me, I can pet them fine. But then people act like I’m contradicting myself or faking it because “how are animals okay but humans aren’t?” and honestly idk how to explain it either.
Then there’s the anxiety side of things. My brain feels loud all the time. Like painfully loud. So many thoughts, worries, random spirals and I can’t shut it off. There are so many things I wanna talk about but it feels impossible to explain because half the time I don’t even know how to put it into words in a way people will actually understand. Sometimes I get hyper aware of breathing too and suddenly it feels heavy or weird, like I know logically I’m breathing okay and nothing is wrong but it still feels suffocating somehow and then I start focusing on it more and make myself anxious again.
And honestly it gets lonely. Some days it gets mentally exhausting enough that those dark kms thoughts show up, not in a “I’m gonna do something” way, more in a “I’m tired of being stuck in my own head and I want this to stop for a while” type way. Therapy, meds, psychiatrist etc yes I’m already doing all that before anyone says it, and there are practical limitations to those things in my life that I don’t really wanna get into here. I’m not looking for “go get help” comments. I’m more wondering if anyone here actually relates to this kind of OCD, especially the disgust/sensory side of it, and if anything practical helped make day to day life even a little easier because rn it feels really lonely and exhausting living like this.