u/Key-Fortune9354

Please Rate My Diet

Body Stats:

\* 22 Year Old Male, 181cm unfortunately

\* Roughly 55kgs rn (trying to bulk)

Breakfast:

\* 100g oats ,350ml milk,54g yoghurt ,17g dark chocolate

\* 1 tbsp chia seeds, 1 tbsp peanut butter ,1 tbsp honey

\* 1 scoop whey protein, 50g blueberries ,1 banana

\*4-5 almonds,cashews,walnuts and 10-15 raisins

I usually make this in a shake or overnight oats

lunch

\* 3 piece chapati (wheat made)

\* Whatever vegetable dish I make usually it's potatoes

Pre workout

Banana and coffee

After workout

1 scoop whey protein

Dinner:

\* 200g+ of white rice

\* 100g of cottage cheese

\* 100g of dal (pulses)

Tho sometimes i eat sweet items a lot i can't resist it moreover due to our culture people keep on bringing it it's tough to control I also feel it's tough to be consistent on it i fairly sometimes eat junk food as i am hungry and don't have healthy snacks at home and I am vegetarian so I can't eat chicken eggs at home outside i deffo can

I drink like 1 litre water

Is something wrong wit my diet i recently got ibs

Body Stats:

\* 22 Year Old Male, 181cm unfortunately

\* Roughly 55kgs rn (trying to bulk)

Breakfast:

\* 100g oats ,350ml milk,54g yoghurt ,17g dark chocolate

\* 1 tbsp chia seeds, 1 tbsp peanut butter ,1 tbsp honey

\* 1 scoop whey protein, 50g blueberries ,1 banana

\*4-5 almonds,cashews,walnuts and 10-15 raisins

I usually make this in a shake or overnight oats

lunch

\* 3 piece chapati (wheat made)

\* Whatever vegetable dish I make usually it's potatoes

Pre workout

Banana and coffee

After workout

1 scoop whey protein

Dinner:

\* 200g+ of white rice

\* 100g of cottage cheese

\* 100g of dal (pulses)

Tho sometimes i eat sweet items a lot i can't resist it moreover due to our culture people keep on bringing it it's tough to control I also feel it's tough to be consistent on it i fairly sometimes eat junk food as i am hungry and don't have healthy snacks at home and I am vegetarian so I can't eat chicken eggs at home outside i deffo can

I drink like 1 litre water

Is something wrong wit my diet i recently got ibs

Body Stats:

\* 22 Year Old Male, 181cm unfortunately

\* Roughly 55kgs rn (trying to bulk)

Breakfast:

\* 100g oats ,350ml milk,54g yoghurt ,17g dark chocolate

\* 1 tbsp chia seeds, 1 tbsp peanut butter ,1 tbsp honey

\* 1 scoop whey protein, 50g blueberries ,1 banana

\*4-5 almonds,cashews,walnuts and 10-15 raisins

I usually make this in a shake or overnight oats

lunch

\* 3 piece chapati (wheat made)

\* Whatever vegetable dish I make usually it's potatoes

Pre workout

Banana and coffee

After workout

1 scoop whey protein

Dinner:

\* 200g+ of white rice

\* 100g of cottage cheese

\* 100g of dal (pulses)

Tho sometimes i eat sweet items a lot i can't resist it moreover due to our culture people keep on bringing it it's tough to control I also feel it's tough to be consistent on it i fairly sometimes eat junk food as i am hungry and don't have healthy snacks at home and I am vegetarian so I can't eat chicken eggs at home outside i deffo can

I drink like 1 litre water

Is something wrong wit my diet i recently got ibs

Body Stats:

\* 22 Year Old Male, 181cm unfortunately

\* Roughly 55kgs rn (trying to bulk)

Breakfast:

\* 100g oats ,350ml milk,54g yoghurt ,17g dark chocolate

\* 1 tbsp chia seeds, 1 tbsp peanut butter ,1 tbsp honey

\* 1 scoop whey protein, 50g blueberries ,1 banana

\*4-5 almonds,cashews,walnuts and 10-15 raisins

I usually make this in a shake or overnight oats

lunch

\* 3 piece chapati (wheat made)

\* Whatever vegetable dish I make usually it's potatoes

Pre workout

Banana and coffee

After workout

1 scoop whey protein

Dinner:

\* 200g+ of white rice

\* 100g of cottage cheese

\* 100g of dal (pulses)

Tho sometimes i eat sweet items a lot i can't resist it moreover due to our culture people keep on bringing it it's tough to control I also feel it's tough to be consistent on it i fairly sometimes eat junk food as i am hungry and don't have healthy snacks at home and I am vegetarian so I can't eat chicken eggs at home outside i deffo can

I drink like 1 litre water

Is something wrong wit my diet i recently got ibs

Body Stats:

\* 22 Year Old Male, 181cm unfortunately

\* Roughly 55kgs rn (trying to bulk)

Breakfast:

\* 100g oats ,350ml milk,54g yoghurt ,17g dark chocolate

\* 1 tbsp chia seeds, 1 tbsp peanut butter ,1 tbsp honey

\* 1 scoop whey protein, 50g blueberries ,1 banana

\*4-5 almonds,cashews,walnuts and 10-15 raisins

I usually make this in a shake or overnight oats

lunch

\* 3 piece chapati (wheat made)

\* Whatever vegetable dish I make usually it's potatoes

Pre workout

Banana and coffee

After workout

1 scoop whey protein

Dinner:

\* 200g+ of white rice

\* 100g of cottage cheese

\* 100g of dal (pulses)

Tho sometimes i eat sweet items a lot i can't resist it moreover due to our culture people keep on bringing it it's tough to control I also feel it's tough to be consistent on it i fairly sometimes eat junk food as i am hungry and don't have healthy snacks at home and I am vegetarian so I can't eat chicken eggs at home outside i deffo can

I drink like 1 litre water

Is something wrong wit my diet i recently got ibs

I wanted to get kefir grains and the way to make it I am a total newbie

Learning seems tough for me don't know why I take almost 20 mins for a question still can't remember it I am rote learning it i know how can I do it better any tips i have exams tomorrow so what should I do

We are probably going by cars