had my first panic attack, never happend before.
i 19F has sexted a guy 27M of last year before i start my first day of college and it lasted about half a week until i blocked him because he said he felt bad and that broke the fantasy i guess lol, i also sent him boob and vagina pics and i’m pretty sure i send him pics of my face too, and i realize maybe i didn’t delete pics of my face because i remember that he saved a pic of smth and i blocked him before i got to the chance to tell him to delete it, i then start panicking, not normal panicking, my heart felt fast and my chest heavy, i started to feel sick and nausea then i felt like i couldn’t breathe, my worry is that he still has that same pic on his phone and didn’t delete it, i tried to find his account that i blocked but cant find it so yeah, any tips for helping panic attacks