u/Key-Presentation4678

I have seen that fat is measured as 0.75g x your body weight while carb is 4 x your body weight for males

I wanna know how this differs for females especially ones with IBS (قولون عصبي)

راح فلم يوميا

يا جماعه الخير يواجهوني كثير كبار بالسن يسالوني لو افضل قطع الرز والخبز بحكم انهم يعانون من سكر او زياده بالوزن و اشعر اني اقدر اخالفهم الرأي بحجج مناسبه للاجسام العاديه بس ماعندي خبره مع الاجسام الي تعاني من امراض

يعني برأيي هالشي وهالكلام غير سليم الكربوهيدرات مصدر اساس للطاقه والخبز والرز مهمين لكن ما اعرف لو يصح تعميم الموضوع

احتاج رأيكم بشكل علمي

اليوم بواجه شخص نرجسي بعد ما قاطعته شهور
عطوني خمس صفات لازم اتصف فيها عند مواجهته

Agree or disagree?

ابي وجبه تقفل ٣٠-٥٠ قرام بروتين

Mine is that i’m never comfortable with passive aggressive comments on my behaviour in jokes. Example when someone brings up some things that has never been discussed and disclosed before “ jokingly “

I wanted to see y’all’s perspective on this

Hi, so If you’re a very nice cutie person I would advise you to look into this realistically. I have been experiencing a never ending loop of pleasing people, meaning I would just mask my feelings to make sure that they feel safe and comfortable around me. People would just get easily attracted and attached to me as if I bring up the good in them or fulfil their needs and voids. But that has gotten me to lose myself, and ever since I’ve started to be myself in terms of opinion, appearance and social battery, I’ve noticed myself being by nature an avoidant person, and that I have been masking every attempt to give someone excessive assurance To hide the true me to hide that devil in me. When I said avoidant by nature I mean that this definition has brought peace in me, and being the opposite has harmed me in the past. But here is when reached the conclusion of that this would just make me a victim, because whenever I try to get to know a new person or just explain my nature of being emotionally unstable or unavailable not everyone would accept that, and some might assume that this is an escape mentality, meaning that I have got to confront my need for others, but the truths is that, no one still can understand me and now I am stuck between being a victim or saviour.

Any advice on how to make peace with this?

Note: i used Ai for clarity

I’m a 23-year-old female basketball player who’s been weightlifting/bodybuilding for 3 years, and I’m thinking about transitioning part of my training into calisthenics between my basketball tournaments.

Right now I train mainly for performance + aesthetics. During off-season I usually run a PPL split, and during basketball season I switch more into a torso/limbs split to manage fatigue while still keeping my upper body shape and strength.

I started lifting from being underweight with almost no muscle, so maintaining muscle mass matters to me a lot. I especially like my current V-shape physique (shoulders, arms, back), and one of my biggest fears is losing muscle or looking “smaller” after switching toward calisthenics.

Performance-wise, I also care a lot about:
- explosiveness
- coordination
- relative strength
- athletic movement
- maintaining speed for basketball

I already incorporated athletic work into my training before:
- box jumps
- pogo jumps
- explosive drills
- compound lifts

Current level:
- 6–10 pull-ups
- 22 push-ups nonstop
- weighted pull-ups: 3 reps with +5 kg

My weak point is probably core/abs strength even though I did compound lifting consistently.

My goals are:
- stronger core and overall body control
- explosive and athletic strength
- maintain/build shoulders and arms
- functional lower body without becoming heavy/slower
- more coordination and movement efficiency
- keep some hypertrophy while becoming stronger relative to bodyweight

For people who transitioned from bodybuilding or sports into calisthenics:
- How should I structure my training?
- What mistakes should I avoid?
- What skills or strength foundations should I prioritize first?
- Should I fully switch or combine weights + calisthenics?
- Which programs, coaches, or resources are actually worth following?

I’d appreciate honest advice, especially from athletes or women in calisthenics.

I’m an average but dedicated basketball player who has been putting hours of practice, individual 6ams and team practice. I learned a lot during my journey, from freshman year to senior year in colleges basketball in my city.

And because basketball in my area is still developing ( in terms of the level of competition and opportunities), I have found it difficult to compete and grow, i am still 23 and have so much to give, I even considered earning a masters degree to get to play this game and put on more work and compete.

But I dunno where to go. Any advice on that?

Edit: I’m from middle east