wish i coulda timed it through strava but it just wouldn’t work on the indoor track lol, anyway my goal was to run a sub 30 5k so im really happy with this. felt like i paced myself pretty well and was able to breathe through my nose almost the entire time
thinking back on my relationship, i feel like she was almost always having a bad day like having a headache or being tired or just feeling “off”. did you guys experience this too? i had never had that happen in any of my relationships except for that one, not to that extent anyway
i hear a lot about using your hips more when climbing but ive kinda struggled to learn how to engage them properly. i feel like it was especially apparent on this climb as it felt like my hips were always sagging away from the wall and were hardly being used. i think my upper body did most of the work here.
any tips/cues for engaging my lower body would be greatly appreciated!
chuck on knockout should warrant a ranked ban idek what to say
map was open business. our frank had first pick and they countered with colette and griff. i was second to last pick and my thought process was thinking that picking poco could help our frank stay up longer.
was this a bad pick on my end? if so, what brawlers would have performed better here?
im on week 2 of hal higdon’s novice 5k program and im feeling great so far. this was only my third outdoor run so still having some issues pacing myself and not getting gassed too soon. replaced my old beat up onclouds with some actual running shoes and i didnt have any knee pain for the first time 🙏
goal is to eventually run a sub 30 5k
its probably been my biggest insecurity for as long as i can remember, im 21 but often get told i look around 17. i know it’ll pay off when im older but not really appreciating it rn lol. i’ve thought about growing some kind of facial hair but im not sure what would fit me or if it would even work with my face. i’ve never committed to trying it before.
what do yall think about growing something out vs rocking the baby face?
ive been climbing in these scarpa vapor v’s for around 5 months and just started noticing this separation near the big toe area, is this anything to be concerned about?