19, and problem in rotator cuff
Hi I'm 19 male , and I have problem in my rotator ka since I was young I don't know how it started and when . So basically when I round my shoulder like whenever I do exercise my shoulder do pop sound and it can be hidd from a distance . With a pain in my shoulder sometimes the pain is normal I mean it how the normal pain feels but sometimes it give me a strange pain something like tired and like someone has rubbed Ice on my bones I don't what kind of pain it is ya but it is. So I visited in hospital and out of suggest me to take some pain killer's calcium and do some exercise but to be honest for the past 1-2 years nothing actually happened that's will benefit me . And because of this a doctor said a clear No to any kind of physical activity which involved my upper body , no gym , no lifting. And I don't know what to do now I'm done with this . Can anyone help me