(5'5", 55 kg) – Need advice for healthy weight gain without a gym
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Hello everyone,
I am a 20-year-old male, 5'5" (165 cm) and weigh 55 kg. I am very skinny and want to gain healthy weight.
I don't have much physical activity, and currently I'm not able to join a gym.
Can you please suggest:
- Will doing daily push-ups help me gain weight?
- What kind of diet should I follow to gain weight in a healthy way?
- How many meals should I eat in a day?
- Which foods should I include regularly (eggs, chicken, mutton, milk, etc.)?
- Is it possible to gain weight without going to the gym?
I'd really appreciate advice from people who have been in a similar situation and successfully gained weight. Thank you!