22F dealing with daily dizziness, throat/chest heaviness, and terrifying adrenaline rushes. Does anyone relate?
Hi everyone, I’m 22 and I have been feeling "weird" and sick every single day for months. I feel so incredibly alone and desperate to find anyone who understands what I am going through.
My daily baseline is a constant feeling of dizziness, "slow" or tired eyes, neck pain, and severe acid reflux/stomach burning. But every so often, I get these sudden, terrifying waves that hit me out of nowhere (especially in public places like Walmart or when I’m driving).
During these episodes, it feels like:
A heavy, full feeling in my throat and chest (almost like someone is pulling on my heart).
A wave of intense nausea that stays in my upper body/chest.
A sudden drop/rush of adrenaline that makes me feel like I’m going to pass out or die.
A weird, disconnected feeling in my head.
I went to the ER and had a 14-day cardiac event monitor. My heart structure is completely healthy, and they told me it's just "sinus tachycardia" (fast heart rate) and anxiety. I was prescribed Zoloft, but it hasn't stopped these physical waves at all. I've noticed my symptoms get significantly worse right around my period, and my heart rate jumps way up (sometimes to 150+) just from walking up stairs or standing. On my bad days, I even get tingling/burning sensations in my arms and fingers.
Has anyone else experienced this exact combination of throat heaviness, upper body nausea, and daily dizziness? Did it turn out to be dysautonomia, POTS, vagus nerve irritation from GI issues, or something else? I don't know what to do next or how to get my doctors to take this daily "weirdness" seriously. Any advice or shared experiences would mean the world to me. Thank you.