Keep relapsing
I’ve lost 30-70lb at least 3 times in my life 34M.
I’m currently 192, I’ve been up to 255. Last year I was 162 and the best shape of my life.
When stress arrives in my life I cope by eating…I don’t do drugs, I don’t drink excessively, but I snack like crazy.
I’m mildly successful in life professionally but when stuff comes and goes with family or drama or work I just eat.
Then when times are good I can diet and maintain.
Those who had similar issues how in the world do you maintain it again during the stressful times?