Low volume, high frequency
Hello,
I’ve been swimming 7 days a week for about 3 years, taking only 1 day off here and there. Probably about 10 days off in 3 years. I swim 1.500 yards each session. I can do that in about 22 mins. I feel good and not tired or overtrained. My question is, what am I missing out on from a more traditional approach to training? ( I’m not a competitive swimmer. I swim to supplement my surfing and my yoga).