Eating disorder, any advice ?
Last year I went to the gym for weight gain(initially 45kg and 161cm). Was able to go only like 6 months then got a fracture and had to quit. Even with 6 months there was little to no progress. I was gaining some defined muscles but my weight still remained around 46 & 47 kg. A fever would take me back to 45kg.
During gym days I had more food than usual. But in my mind I would gain weight, particularly on my face and hips (but in reality I was getting more lean) and that held me back from eating properly. Was so cautious of what I ate. No sugar, less salt, less oil no junk food.
Back to present, I'm forcing myself to eat more than usual and it's kind of nauseating also suffocating to breathe. Idk maybe it's cause I'm inactive and not spending the energy anywhere. So I'm planning on rejoining the gym tmrw onwards.
If anybody have / has survived any similar eating disorders, i would like to hear some advice.