Struggling to Understand My Husband After He Quit Kratom
I'm looking for some advice from people who have quit kratom or supported someone through it.
My husband quit kratom in early May, and while I'm incredibly proud of him, the last couple of months have been an emotional roller coaster. I'm wondering if what I'm seeing could be PAWS or if anyone else has experienced something similar.
He has become hyper-focused on "bettering himself," but he never seems content. He's extremely into the gym now, always wants to be working, and constantly feels like he needs to be doing more. On the surface, those things sound positive, but it almost feels excessive. It's like he's always chasing the next improvement and can't just be present or satisfied.
At the same time, he's started drinking more now that he's no longer using kratom. It seems like alcohol has become the replacement, and honestly, it doesn't seem to serve him well. I don't know if that's common in recovery, but it definitely seems to make his mood and emotional ups and downs worse.
What has been hardest for me is that it feels like our marriage has taken a back seat. He puts so much energy into self-improvement, fitness, work, and now drinking socially, but very little into us. Some days he seems unhappy with everything—what we do, what we eat, what we talk about. Nothing seems good enough, and it's becoming emotionally exhausting.
I'm not trying to criticize him or take away from how proud I am that he quit. I genuinely want to understand whether this could be part of the healing process. Has anyone experienced this themselves or seen it in a spouse or partner? If so, did it get better with time? Did anyone notice themselves becoming hyper-focused on self-improvement or replacing kratom with other habits like alcohol? What helped?