Dementia or insomnia?
The only thing that works for me consistently is Benadryl or specially diphenhydramine. I don’t wake up groggy and it usually works (a few times it hasn’t). I was lowkey addicted to this stuff in college, but when I found out about the STRONG link between the medication and dementia, I stopped. But recently I’ve been struggling with insomnia again and considering taking it bc it’s more worth it to me to get enough sleep so I can go to work and get my shit done than maybe deal with dementia when I’m 75.