What should I be eating to get and maintain lean muscular physique? 26M, 6'1", 165lbs.
I'm 26M, 6'1" and around 165lbs. I'd say I'm probably at an average fitness level, I run 3 times a week and do lower back and arm workouts at least twice a week but I'm moving up to 4.
I've always been lanky and for most of my life I was very under-weight. I want to build more muscle but I don't want to bulk out. What kind of diet should I be looking at? I don't really have any allergies that I know of or anything.