u/Mindless-Ear2493

24, M, 5'9, 150lbs

For my whole life i never had an appetite like a "normal" person would. For some people always struggle to eat less, eating less for me is very comfortable. Eating more on the other hand even to a slight caloric surplus is super super hard for me. I find my self force feeding myself back when i was 17-20 years old just to gain weight and build muscle. Fasting is second nature to me, eating two big meals twice a day is normal to me, putting in "effort" to even hit maintenance calories or a slight 200 calorie surplus is hard for me. I have no appetite in mornings hence i dont take breakfast and just fast.

I am now 24 and had ended my 5 month cut, (which was fairly easy). I am planning to go on a slight surplus again and taking mk677 might help me based on my research. Any thoughts?

2mg per vial, how do you usually start with this stack how many days to i need to pin per week?

Not even 2 months old and i noticed this on my camera :/ Is there a self lens cleaning option

I wiped the lens and took of the cover its still there

https://reddit.com/link/1utc301/video/7p2k7zvuljch1/player

I had been on NO and occassional beetroot shake but NO's sold here sa Ph are not worth it. May nakapag try na ba Robust for the pump or any other supplement widely available in the ph ? Or do you guys have recommendation na otc. Thank you!

I'm about 70 days into my cut. A deficit of 500-800 calories. For the past 5 days I've been waking up extremely early only getting like 5-6 hours of sleep IDK if this is common but this is my first time cutting. Nutrition and food is on point but holy this has been a re occuring thing. The first 3 days was me waking up needing to pee and catching up on an extra 4hrs just to push my day to 8hrs of sleep but the recent days is just my body waking up early for no reason. Is this normal? is there something i need to change? Do i need to end my cut? What do i do at this point?

I appreciate the help in advance :)

I started out in bakal gyms and home gym when I was a kid. I tried Gold's gym, surge, locally owned gyms, home owned gyms at 12 pesos per entrance.

I'm 24 now with a job and i can finally afford the so called AF that everyone has been oggling about when I was a kid. I always wanted to experience it and no doubt it is actually Anytime and Anywhere. I could not care less about the issues with ac, bathroom smell, and someone even making complaints about a dried up gum. I've lifted in places most people would freak out and call DOH over it lmao. I fr love this gym I'm 7 months in and every single place no matter how small, big, packed. This gets everything done. It basically eliminates the reason of me not going to the gym also because again it's ANYTIME and ANYWHERE cuz of the amount of branches it has in the Philippines.

And I know ball LifeFitness machines are a hit or miss with their ascending/descending profiles but they now have booty builders which are amazing machines. I really dont get the hate abt the gym. U got 24/7, AC, Pinned/Selector Machines, and for 2k a month or less that's enough. The thing is I started from the bottom and i developed love for bodybuilding and AF just hits the sweet spot for me, I just wish the culture would change from "soft lifts" to iron heads who just want to pump iron and throw the weights around. BUT OVERALL 9/10 Fire gym franchise.

I'd like to subscribe to the ai coach but i cant seem to find it anywhere on the app? My fitbit air just came in today.

https://preview.redd.it/jygtj1ftto5h1.jpg?width=946&format=pjpg&auto=webp&s=3d419eef5bad7538c7f42a2d3d2400aed1eb5fba