▲ 2 r/diet

Can someone explain why a 900 calorie deficit is bad for muscle preservation?

Without doing just when Google search lol I want to know why a steep deficit could be bad. My maintenance calories are currently 3000 for my body weight. I weigh about 211 but I’ve been feeling satiated eating about 2100 to 2200 cal and I have some people telling me that that could inherently be bad for a preserving muscle. Can somebody explain why

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u/Minute_Emergency7620 — 5 days ago

Test + Anavar on a cut, any better orals?

I’m on 200 test a week simply because I had to get on it for TRT purposes, but I’m also taking Anavar with it because of its mild effects of toxicity and it’s muscle preservation on a cut. I’ve also heard that it can help with gaining muscle during the cut. Are there any orals that y’all recommend over anavar that aren’t super toxic to the organs and work pretty well or at least better than Anavar?

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u/Minute_Emergency7620 — 6 days ago

Anavar? What’s y’all’s thoughts on it?

I currently run a test base of about 250 mg of test per week. I’m gonna do some bloodwork soon and then raise it then probably blast but I’m taking 10 mg of five days a week right now and I honestly kind of love it what do y’all think about it?

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u/Minute_Emergency7620 — 13 days ago

What size syringe/needle are you pinning with?

So I used to use 25 gauge 1 1/2 inch needles to pin my test. But I’ve been having people tell me that you can use a 29 gauge half-inch insulin syringe to pin your test. Just wanna know what y’all are using. I keep getting mixed signals between people telling me that 29 gauge is too small and 29 gauge is perfectly fine.

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u/Minute_Emergency7620 — 13 days ago

Is it rly ever worth it if they come back?

Just curious anybody out there if your ex ever came back to you was it ever worth it or did you just find yourself being heartbroken all over again? Did you think that you were prepared for the moment or did you just find that when it crept upon you that you were never actually really ready?

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u/Minute_Emergency7620 — 30 days ago

How to know if she’s actually done?

I guess this is more directed at the women on this Reddit group, but other opinions still are helpful but how do you know when she’s flat out done and never coming back? How do you know or how can you tell if there’s a very high probability that she’s never going to return or hit you back up ever again?

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u/Minute_Emergency7620 — 30 days ago

Pinning needle sizes?

What size needles are you guys using for your peptides? I’ve been using a 29G 1/2 but it fuckin hurts lol and sometimes I’ve seen the medication leak out, I’ve been pinning at a 45 degree angle with it

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u/Minute_Emergency7620 — 2 months ago

Cjc ipa, tesa, hgh, ig1lr3

OK, I wanna hear all the opinions possible on people who have actually taken these peptides how they’ve worked for you how your experience was and which one you will definitely be running for the long-term or at least more often as well as the potential drawbacks because I want help knowing which one I should get on depending on my goals

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u/Minute_Emergency7620 — 2 months ago

Pinning testosterone with an insulin syringe

Sorry if this is a stupid question, but how the hell are people injecting testosterone with an insulin syringe? I’ve been doing intramuscular since I started testosterone please somebody educate me because I would like to switch to that if it’s an option.

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u/Minute_Emergency7620 — 2 months ago

Nodules from Tesa

I’ve noticed that every single time I inject TESAMORELIN I get these little nodules at the injection site about a day or two later and they take a bit to go away as well as the spot always itches the day after or about two days after. Should I discontinue this peptide? I really love it. It’s been helping me a lot, but it’s kind of annoying getting a hard spot wherever it’s been injected

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u/Minute_Emergency7620 — 2 months ago

Tesa burn

Is anyone else getting a burning sensation from taking tesamorelin in the abdomen? Kinda wanna switch to upper glute but I’ve heard it’s more effective in abdomen.

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u/Minute_Emergency7620 — 2 months ago

Accidentally mixed

I was reconstituting my tesamorelin and had the remaining amount which was only about 10.2 units and I’m supposed to take a full 40 units for dosage because I reconstitute with two ML‘s of bac. But I forgot to add air to the new vile, so it sucked up some of the peptide out of the syringe. What do I do? Am I gonna be fine?

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u/Minute_Emergency7620 — 2 months ago