u/MixedTape245

Other than special fireworks at Magic Kingdom, is the 4th just like any other day at the parks? Do they do anything else that’s special?

Has anyone tried this brand of leggings? Their ads show up on my socials, and the prints and colors are gorgeous. The prices don’t seem to be obnoxious. Would love to hear from ladies who have tried them out!

Moving in August to a place where internet isn’t provided, and it’s been awhile since I checked out ISPs. Any recommendations, even of who to avoid? Thanks!

I know there’s a lot of discussion on the very personal decision about whether or not to tell others about being on meds. I feel like most of these assume adult conversations.

I have two nieces who I haven’t seen since I started my journey, and I’m noticeable thinner. I don’t intend on disclosing anything unless it comes up, but 1) kids tend to have less filters and 2) I tend to have an open and honest conversation with my girls. I don’t want to hide anything—again, if it comes up.

How are yall navigating talking to kids about these meds, especially young girls? I DO NOT want them to feel like I am on these meds solely to get skinny. With the resurgence of toxic diet culture, I want to be careful here. Thanks in advance for any advice!

Is anyone aware of any compounding pharmacies in Iowa that offer tirz?

Yes, I know of Brello and Ro and all the other ones. I’m opting not to use those. I use a local pharmacy where I live, I’m going to be in Iowa for most of the summer, and I’m looking for somewhere local in Iowa to fill my scripts temporarily. I’ve googled and called a few places, and I can’t find anywhere that makes tirz. Thanks!

I don’t really have anywhere else to express these thoughts, so I’m writing them out here. I’ve been on tirz for about 6.5 months, and I’m down about 31 pounds. I’ve struggled with my weight since puberty, and since I’m likely in early perimenopause, I decided it was time to make some major changes.

Besides the change to the number on the scale, my cholesterol level dropped 40 points in the last six months. My LDL is still a little high, so I’ll talk to my physician about how to address that, but this is the first normal cholesterol test I’ve had in probably seven years. Additionally, my Vitamin D and iron levels shot up quickly—I’m assuming that my body’s ability to absorb these supplements has increased.

The body dysmorphia has hit me hard in the last few weeks. I think part of it is social media and the increase in skinny, toxic diet culture that was so prevalent when I was in my teens. It’s still incredibly triggering for me. I’m really thankful to my nutritionist who helps me navigate this.

To my friends who menstruate, the period changes are nuts. I know part of this may be peri, but every month, it’s a new adventure. I wish there was more research on this.

Talking to a dermatologist about hair loss has been helpful so I don’t freak out too much about the loss. I’ve added oral minoxidil and dutasteride to my daily regiment to help counteract the hair loss. If you care about the hair loss, talk to a dermatologist about your options.

I get really frustrated at the discourse (typically from people who have never struggled with their weight) that these meds are “cheating.” Frankly, I’ve never worked harder on my diet and food intake than I am right now. I’ve never cared so much about fiber than I do now. Some days, I just need the critics (including my inner gremlin) to STFU.

If you read this far, thanks for doing so. I mostly wrote this to acknowledge these thoughts so I can hopefully let them float away. My best wishes to those of you on your own journeys.

Me: slow runner, on GLP1, need to more consistent with strength, and I start training for my 4th half marathon in August

I have information overload and decision fatigue. I’m trying to get into a more consistent routine for running ~3 days a week (2-3 miles 2X per week, 1 longer run, especially as I move toward my half training program in a few months).

My biggest challenge is not overdoing my lower body so much that I’m too sore to run. I’m trying to ensure I’m doing enough strength for my weight loss, to be able to run without injury, and to overall, get stronger. But I’m struggling to find a good balance.

For those who do strength and running in your weekly routine, what does your daily schedule look like? Thanks for the ideas!!