How do build self worth from scratch?
How do you build self worth and esteem and confidence after you’ve spent your entire life people pleasing, choosing people who needed more help than the average person so you could be useful and feel needed. And only used validation from others up to this point. I feel like a blank slate. Like I know I’m not but I’m incredibly sensitive to criticism and rejection and I’m in a very low place right now. So I’m trying to figure out how to establish my own foundation of self