u/Myprotein-Official

Reracking your weights, wiping down equipment, not hogging machines or something else?

We work with the research behind training, nutrition and supplements, so we thought we’d bring some of that knowledge to Reddit. Ask us about the latest research, common fitness myths, supplements, nutrition or anything else you’ve been wondering about.

We’re not here to promote or sell anything. We just want to share what we know, explain what the research actually says and hopefully help clear up some of the conflicting advice you see online.

No question is too basic 👇

We've seen lots of supplements get their 15 minutes of fame over the years, but which ones do you think get more hype than they deserve?

Berberine seems to be everywhere at the moment, especially when it comes to blood sugar, weight management and metabolic health. Is this one worth paying attention to, or is the hype getting ahead of the science?

For anyone who’s been exercising for a while, what’s something you know now that would’ve saved you time, frustration or confusion when you were starting out? Could be training, nutrition, recovery, motivation or anything else you wish you’d known sooner.

What cardio machine is the worst? 🥲