22M — I think porn has completely killed my sex drive. Is this reversible?
Hey everyone, I’m 22. I’m in pretty good shape and usually get around 6–7 hours of sleep a night. I train with kettlebells almost every day, and I work in a factory where I average about 13,000 steps a day.
I weigh around 165 lbs and I’m about 6 feet tall on a good day. I’d estimate I’m around 14–16% body fat. I don’t have a six-pack, which might just be genetics, but overall I’m lean and pretty athletic. I can do around 20 pull-ups with good form, about 80 push-ups without stopping, and I’m comfortable training with a 62 lb kettlebell.
I mention all of that because I know low libido can sometimes be related to hormones, poor health, lack of exercise, etc., but at least from the outside, I seem relatively healthy and active.
The problem is that I think I might have ED or some kind of porn-related sexual dysfunction. I feel almost no sexual desire toward women in real life anymore. I still feel it with porn, though.
I’m getting matches on Tinder and I’ve met women who have clearly left the door open for something to happen, but when the opportunity is actually there, I’d rather go home, be alone, and watch porn. I’ve gradually started isolating myself more and more.
Last week I managed to go four days without porn. Even after the first day, I felt a level of mental clarity that I honestly couldn’t remember having before. By day four, I was actually starting to feel some real desire again, but then I relapsed.
Now I’m back to watching porn for around three hours a day and masturbating 3–5 times a day. I feel like an addict, and I’m genuinely embarrassed by how much control this has over me.
I first watched porn when I was around 11, and I basically haven’t stopped since. That means this has been part of my life for roughly half of my entire life.
Women in real life almost feel uninteresting to me sexually, while with porn I have no problem feeling desire. That’s what scares me the most.
Has anyone here been in a similar situation and actually recovered? What helped you get out of it? After using porn this heavily for this long, can my sexuality and attraction to real women return to normal, or have I permanently messed up my brain?
Any advice or experiences would be appreciated.