I 20M really want to quit
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So I've been watching porn & masterbating since 8 years (2018) & it has seriously damaged my mind.....I need to stop it but I just can't resist....the day i don't watch porn, I get dreams of me having sex, thus I wake up with lustful morning wood, so I end up watching porn while masterbating in the morning..... I'm really addicted to it, but i really really want to stop...I tried a lot but I can't....the lust always overpowers me.....pls suggest some affective methods to stop this.