Post Binge / Huge Scale jump
I had a 6 day binge my stomach is soooo tight and hard and uncomfortable. My cravings were out of control. However the scale jumped up 14lbs. Never has this ever happened to me before so I am so concerned at that large of a jump. I know that there is lots of volume in my stomach from food and my stomach not emptying properly… is there any suggestions on what has been the most beneficial for getting bowel movements going and also to help the scale go down. I’m beyond uncomfortable and my stomach is soooo tight hard and tight. Pls don’t suggest water and lots of walking that’s already implemented daily for me. I need advice that will help