Runners & Runnets, how to fix knee & ankle pain?🥀💔
One day while running my usual HM, I decided to sprint in the last 100 m(😔🥀💔), and accidentally set my knee straight & it kind of impacted my knee ig.
Now after running 5k, my knee kills me & bestows some lovely unwalkable pain for atleast 2 days.
Plus the Achilles tendinitis, can't walk straight in the morning without falling face flat.
Any tips guys?😭🙏