u/Ok-Significance-4417

Servus, mein Freund und ich haben seit 2 Jahren keinen Urlaub gemacht und es wiedermal nötig.

Ich liebe Strand und das Meer, Palmen und Hitze 🔆gerne auch bergige Landschaften wo man mal wandern gehen kann.
Ich mag es jedoch nicht, wenn ein Spot so überlaufen ist, wie jeder andere wahrscheinlich auch 🥲😅.

Ich suche daher Inspiration für ein Reiseziel was man vielleicht nicht direkt auf dem Schirm hat, womit ihr gute Erfahrungen gemacht habt.

Liebe Grüße!

Servus, mein Freund und ich haben seit 2 Jahren keinen Urlaub gemacht und es wiedermal nötig.

Ich liebe Strand und das Meer, Palmen und Hitze 🔆gerne auch bergige Landschaften wo man mal wandern gehen kann.
Ich mag es jedoch nicht, wenn ein Spot so überlaufen ist, wie jeder andere wahrscheinlich auch 🥲😅.

Ich suche daher Inspiration für ein Reiseziel was man vielleicht nicht direkt auf dem Schirm hat, womit ihr gute Erfahrungen gemacht habt.

Liebe grüße!

Mein Freund und ich führen eine Fernbeziehung und sehen uns jetzt nach anderthalb Monaten wieder.

Ich will mal so richtig was vorbereiten.
Aber nicht nur so standart Zeug wie Lieblingsessen machen etc.
er ist sehr ruhig und genügsam, deswegen weiß ich immer nicht was man noch gutes tun könnte.

Worüber würdet ihr euch persönlich richtig freuen??

(Ich weiß jeder hat seine individuellen Interessen, aber vielleicht könnt ihr mich inspirieren)

Liebe Grüße !! 😇🙏🏼

Hi everyone,

I’m a woman in my early 20s and I’ve already been in a calorie deficit for a while. I can now very slightly see the outlines of my abs on the sides, which is motivating, but my goal is to build a clearly visible and aesthetic six-pack.
I’d love to know which ab exercises have genuinely worked well for you. To be honest, I don’t really trust fitness influencers anymore because everyone seems to say something different, and it’s hard to know what actually works.

What exercises or training methods helped you the most in developing visible abs and a defined six-pack?

Thanks in advance for any advice! 😊

Hi everyone,

I’m a woman in my early 20s and I’ve already been in a calorie deficit for a while. I can now very slightly see the outlines of my abs on the sides, which is motivating, but my goal is to build a clearly visible and aesthetic six-pack.
I’d love to know which ab exercises have genuinely worked well for you. To be honest, I don’t really trust fitness influencers anymore because everyone seems to say something different, and it’s hard to know what actually works.

What exercises or training methods helped you the most in developing visible abs and a defined six-pack?

Thanks in advance for any advice! 😊

Hello everyone,

I am 1.58 m (5’2”) tall and currently weigh 55 kg (121 lbs). Over the past months, I have already lost 10 kg (22 lbs), having started at 65 kg (143 lbs). I’m happy with the progress I’ve made so far, but I would like to lose a bit more weight because I feel I would be most comfortable at around 47–48 kg (104–106 lbs).

I understand that losing weight often becomes more difficult over time, as the body tends to resist further weight loss. For that reason, I’ve been looking into medications such as Ozempic and other weight-loss injections.

I would be interested in hearing about other people’s experiences: How effective were they for you, what side effects did you experience, and what were the costs involved? I would also appreciate information on the legal and medically supervised ways of obtaining these medications.

Thank you in advance for sharing your experiences and advice.

Hello everyone,

I am 1.58 m (5’2”) tall and currently weigh 55 kg (121 lbs). Over the past months, I have already lost 10 kg (22 lbs), having started at 65 kg (143 lbs). I’m happy with the progress I’ve made so far, but I would like to lose a bit more weight because I feel I would be most comfortable at around 47–48 kg (104–106 lbs).

I understand that losing weight often becomes more difficult over time, as the body tends to resist further weight loss. For that reason, I’ve been looking into medications such as Ozempic and other weight-loss injections.

I would be interested in hearing about other people’s experiences: How effective were they for you, what side effects did you experience, and what were the costs involved? I would also appreciate information on the legal and medically supervised ways of obtaining these medications.

Thank you in advance for sharing your experiences and advice.

Hi Leute, ich habe starke Halsschmerzen und leicht angeschwollene lymphknoten. Heute beim Arzt wurde der Verdacht auf EBV Viren geäußert und ich wollte mal fragen ob sich jemand damit auskennt ?

Wie verlief es bei euch ?
Was waren eure Symptome und macht man sich wieder mehr Kopf als es wert ist?😅