Does mom hypervigilance ever go away
I (27F) am a single mom to my four year old daughter, and I cannot relax. Ever.
It’s gotten better over the years, but several months ago I moved in with family, and they want to help. They don’t want me to do everything alone, and want me to relax if I need to, because I’d gotten to the point where being a single mom was taking a huge toll on my mental and physical health. So I try to relax sometimes, but I’ll just be sitting in bed scrolling or staring at the wall, upset that relaxing isn’t relaxing anymore, ever since I became a parent. I’ve been trying meditation and relaxation techniques but it just makes me upset. I used to like video games, and reading, and crafts and it’s like I’ve forgotten how to do things for myself just to enjoy, without wondering where my daughter is, if she’s eating, getting into something, needs something, if she’s acting up with my family, etc.
Just wondering if this is something other parents feel too and wondering if I’ll ever get the part of myself back that’s just for me.