u/OkOrange940

I’m 22 years old, 5’7, and I began my Reta experience at 205 pounds, finishing at 187 pounds—a solid 18-pound fat loss. For the first four weeks, I pinned 1 mg of Reta per week, and from weeks 5 through 7, I doubled the dose to 2 mg per week. Throughout that period, my body composition shifted dramatically—I leaned out while preserving muscle mass, which is exactly what I was targeting.

I’ve been weightlifting 4–5 times a week for the past 5–6 years, so my foundation in bodybuilding and strength training was strong before starting Reta. However, before this cycle, I rarely tracked calories and often ate out, which contributed to my higher starting weight. Once I committed to Reta, I paired it with a biohacking-focused approach: prioritizing whole foods, cutting down on restaurant meals, and integrating daily movement goals. I maintained 10,000 steps a day, added 30 minutes of incline walking for cardio, and kept my protein intake high—around 200g per day on a 2,000-calorie diet.

From a biohacker’s perspective, Reta became not just a peptide tool for fat loss, but a method to recalibrate my appetite, metabolism, and mindset. Post-cycle, my hunger levels stayed manageable, and I noticed improved mental clarity around food. I’ve largely removed the emotional connection I had with eating, which has helped me stay leaner and more disciplined.

Looking back, this experience wasn’t just about weight loss—it was a controlled experiment in optimizing body composition using peptides, nutrition, and structured training.

Questions for curiosity and engagement:
Have you ever combined peptides with a structured strength-training and cardio regimen?
What biohacking strategies have helped you manage appetite and sustain fat loss?
If you’ve run a Reta or similar peptide cycle, how did your mental relationship with food change?
Would you rather focus on fat loss first or muscle preservation when experimenting with peptides?

I’m 22 years old, 5’7, and I started my Reta experience at 205 pounds, finishing at 187 pounds. For the first four weeks, I was pinning 1 mg of Reta per week, and from weeks 5 to 7, I increased the dose to 2 mg per week. Over that time, I got noticeably leaner and lost mostly fat, which was exactly what I was hoping for.

Before starting Reta, I had already been weight lifting 4–5 times per week for the past 5–6 years. I never tracked calories and mostly ate out, which definitely contributed to my higher starting weight. Once I began Reta, I made a conscious effort to change that. I shifted to focusing on whole foods and cut down on eating out, which I’ve continued even now, three weeks after stopping Reta.

While on Reta, I was very dialed in with my cardio. I aimed for 10,000 steps a day and included about 30 minutes of incline walking regularly. I drank about the same as before but made sure my food choices were better. After coming off Reta, my appetite hasn’t been anything crazy, and I currently eat around 2,000 calories per day.

The mental side of this journey has been one of the biggest changes for me. Using Reta helped me build a healthier relationship with food. I’ve fully removed the emotional connection I once had with eating. There are pros and cons to this, of course, but overall, I feel leaner, more in control, and proud of my progress.

I’m 22 years old, 5’7, and I started my Reta experience at 205 pounds, finishing at 187 pounds. For the first four weeks, I was pinning 1 mg of Reta per week, and from weeks 5 to 7, I increased the dose to 2 mg per week. Over that time, I got noticeably leaner and lost mostly fat, which was exactly what I was hoping for.

Before starting Reta, I had already been weight lifting 4–5 times per week for the past 5–6 years. I never tracked calories and mostly ate out, which definitely contributed to my higher starting weight. Once I began Reta, I made a conscious effort to change that. I shifted to focusing on whole foods and cut down on eating out, which I’ve continued even now, three weeks after stopping Reta.

While on Reta, I was very dialed in with my cardio. I aimed for 10,000 steps a day and included about 30 minutes of incline walking regularly. I drank about the same as before but made sure my food choices were better. After coming off Reta, my appetite hasn’t been anything crazy, and I currently eat around 2,000 calories and 200g of protein per day.

The mental side of this journey has been one of the biggest changes for me. Using Reta helped me build a healthier relationship with food. I’ve fully removed the emotional connection I once had with eating. There are pros and cons to this, of course, but overall, I feel leaner, more in control, and proud of my progress.

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