u/Ok_Badger9147
Suggest some good ps plus extra games to enjoy
I am going to renew my PS plus after a long while for just one month and was looking for some games. I have decided I am going to get kingdom come deliverence 2 but alongside that I was looking for other games which I could play if I ever get tired or board of kcd2. I have played almost all of the popular games available so like for example : red dead redemption 2, GTA V days gone, all Assassin's creed, far cry games, watch dogs 2, god of war 2018 and Ragnarok, uncharted games, last of us 1 and 2, spiderman, ghost of Tsushima, cyberpunk, control and returnal dropped midway.... so I hope u get the idea and would like some good games to play alongside kcd2. thank you
Is kcd worse than kdc 2?
I have never played kcd before and I had mixed opinions before starting, cause I have heard that the game is very slow and I did not play before cause I was worried I might get bored and just quit. so I am wondering right now if I should start playing kcd and i have to get ps plus for that. I hope the game suits me ... Anyone who has played the game could give some tips as to how it is :)
Good split for hypertrophy?
I have been doing gym for 4 months now ( following this split for the past 2 months) , 17M , 5'8
PUSH A
Flat Smith Bench Press — 3 × 6–10
Incline DB Press — 3 × 6–10
DB Shoulder Press — 3 × 6–10
Dumbbell Lateral Raise — 3 × 8–12
Seated Rear Delt DB Fly — 3 × 8–12
Cable Fly— 2 × failure
Tricep Pressdown — 3 × 6–10
Overhead Extension — 2 × 6–10
PULL A
Barbell Curl — 3 × 6–10
Incline DB Curl — 2 × 6–10
Assisted pullups -- 3 x 8-10
Lat Pulldown — 3 × 6–10
Chest-Supported Row — 3 × 6–10
Wise grip Horizontal Row(elbows flared)— 3 × 10–12
Shrugs -- 3 x 10-12
Cable curl -- 2 x failure
Forearms
LEGS
Smith Squat — 3 × 6–10
Leg Press — 3 × 6–10
Leg Extension — 3 × 8–12
Leg Curl -- 3 x 10-12
Calf Raise — 3 × 8–12
Abs
PUSH B
Incline Smith Press — 3 × 6-10
Flat DB Press — 3 × 6–10
Arnold Press — 3 × 6–10
DB Lateral Raise — 3 × 8–12
Face pull — 3 × 8–12
pec fly — 2 × failure
Skull Crusher — 3 × 6–10
Tricep pushdown — 2 × 6–10
PULL B
Preacher Curl — 2 × 6–10
Standing DB curls -- 3 x 8-10
Assisted pullups -- 3 x 8-10
Neutral-Grip Lat Pulldown — 3 × 6–10
Barbell Row — 4 × 6–10
Seated Cable Row — 3 × 6–10
Shrugs -- 3 x 10-12
Hypertension -- 3 x 10-12
Cable curl -- 2 x failure
Forearms
3-Month Transformation (April 1 → July 3) | 75 kg → 65 kg | 17M | 5'7
I started going to the gym on April 1, and this is my progress as of July 3. I've gone from 75 kg to 65 kg in around 3 months.
During this time, I stayed in a calorie deficit, eating roughly 1,900–2,100 calories per day and averaging around 40–60g of protein daily(trying to improve it, I ordered whey recently for the first time). I also cut down a lot on junk food and tried to stay as consistent as possible.
For training, I've mostly followed a Push/Pull/Legs split (6 days a week) and usually do 15–20 minutes of cardio after my workouts.( not doing that everyday recently)
I'm really happy with the progress, but I still have some stubborn belly fat and love handles. At the same time, I'm starting to look a bit skinny, and my main goal now is to build muscle.
So I'm not sure what the best next step is:
- Should I start a lean bulk now and focus on gaining muscle?
- Or should I continue cutting until the remaining belly fat is gone before starting a lean bulk?
Any feedback on my progress or advice on what I should do next would be greatly appreciated!
Please clear this out for me
I want to completely format my windows so if i take the save files from c/documents and put them somewhere else before the format and then paste them again in the documents section of the new windows, will the save files work? i download games from fitgirl repacks. also if i take the entire game folder and paste it in the new windows along with the save like i said, will it run and continue from the same spot? thank you
Hermaba chandra college physical verification
my physical verification is complete and I have successfully taken admission in the college. but the problem is idk what I am supposed to do next, I got a receipt saying classes start from 6th July but they did not take any money so if there is anyone who has taken admission or is a senior could u tell me if I am supposed to do anything before 6th and also I want to know about the booklist and all cuz I was not informed about that either. Thank you :)
Do i need to carry passport size photos of me when I go for verification along with my documents
i don't have photos ready and I am supposed to go to the college tomorrow so is it ok if I don't bring any photos?
Thoughts on hermaba chandra college
I got admitted there and I think it's confirmed that I am going there so just wanna know how the college is. I am doing bcom hons and what are your thoughts on the campus, social life, student activities, faculty, and overall college environment? How is the crowd, and are there good opportunities for extracurricular involvement and personal growth? Any insights or experiences would be greatly appreciated.
Best online website to buy retro football kits
looking for trusted online websites in India where I can find retro kits with player names and also provides cash on delivery. do help if possible. thank u :)
Is there any India based fc26 online career mode system?
ive seen many online career mode in reddit but they are all from UK and US regions and I have joined a few but could not play in any one of them because of the ping and time zone issues. So I was wondering if there is any online career mode based in India or if not can we please make one I think it would make our playing experience much better and we can have more fun. If you don't know what online career mode is, please just search fc26 ocm and you will get an idea for what it is.
Does Boat Rockerz 512 ANC mic not work with the aux cable?
my only purpose of buying it was to use the mic with aux and I find that it doesn't work. boat also doesn't do refunds so my money is practically wasted. will buying an additional TRRS aux cable fix my issue?
looking for bf6 players( multiplayer preferred, not redsec). I just hopped on bf6 after a long while and was looking for a few chill teammates. dm or just comment if u wanna play :)
the max is 720p in the app but is there any way to up it to 1080p maybe?