u/Ok_Gift7010

Olá!

Precisava de um conselho e agradeço já em antemão.

Por eu ter um bebê mais pequeno, num percentil entre 8 e 11, era necessária ter sido seguido pelo hospital são João no Porto. A nossa escolha original era o hospital da povoa mas quando viram numa das ecografias standard que o bebê media mais pequeno parecia melhor ficar no são João. No entanto o "acompanhamento" tem sido absolutamente terrível desde então. Pois não o tenho basicamente. Os médicos se esqueçam de marcar as nossas consultas e dão nos informações contraditórias. Por isso estamos agora a ponderar mudar de novo para a Póvoa mas queria saber se acham valido está troca tendo em conta que o bebê está num percentil mais baixo, pois a unidade da povoa não parece muito bem preparada para casos mais críticos. Obrigada

Hello!

I am looking for a tablet, any suggestions? I read about the Samsung Tab S10 Fe and the Lenovo idea tab but I am open to other suggestion as well, my budget is ideally until 500 max. I would need a pen because I want to draw as well. Camera is not important for me. Just want to draw, watch movies, Spotify maybe, read.

One other question, would u recommend the tablet with the keyboard? And do tablets have like a protection on the screen? hank you (:

Hello, I just would like to have nice videos on YouTube or so to practice at home, any recommendations welcome !! exercises to help with slipped disc of L5 and L6 (:

Thanks

Hello my boyfriend has a slipped disc (he slipped it like 3 y ago and now has the pain but normally it is manageable, he goes swimming regularly) .

I am pregnant in the 8th month. since yesterday he cannot move. The muscles in the back seem to really hurt while moving. What he can do? He can not be on his foot right now nor walk. Is resting the only solution? When does he know that he can stand up to circle the blood ? When u know that the acute phase is over? Is there any supplement that might help? Like magnesium? He is taking relaxation pills for the muscle, Ibu and cortisone.

Any help or advice is welcome

I know many people , including me, have IUGR and SGA babies , and I am just trying to see if there is anything we can do to influence the cord flow, the placenta itself etc. from what I understood there is no direct control over it but still, do u have any tipps that maybe you think work (or just gibt you a better feeling about it?)?

I am in the last weeks (trying to make it until 37) and I am mainly resting more, on the left side due to blood flow, eating tons of protein, for example. Do u have more tipps on that? Thank u

Hello, I just would like to know how I can help my baby to breastfeed or stimulate my production of milk. My baby is probably being born between 35 and 37 weeks due to being small and suspicion on growth restriction. So probably she will be also some days at least at the NICU. But I was asking myself how I can help her to breastfeed. I heard that the production also starts at 37 weeks. Should I take a pump to the hospital and start pumping immediately? I appreciate every tip or hint or advice , thank you

Hello, I am very afraid of this situation and don't know with who to share it. I have the feeling that all the pregnant around me have perfect pregnancys. Even though I know that this is not true I feel no openess to talk about the doubts and anxities of every individual situation each pregnancy has.

My situation

At 31 weeks my baby was 1500 gr. Percentile 8,5. All the values of tension and so on were ok. The smallest value was the abdomen.

Today at 34 weeks she weighs around 1800 and is in 7th percentile. The abdomen continues to be the smallest.

So she is growing small on her own growth curve. But in today's Ultrascan they also saw that the tension of the umbilical cord is on the upper limit so now I will have weekly Ultrascans to unsure the flow.

Can anyone please share what are the possible outcomes ? I am very afraid that the baby has to be born before the 37 weeks and that I will have health problems. The doctor said we will try to go to 37 weeks but only if the umbilical cord tension is not getting higher.

What can I do to help? Something special to eat? Do I have to do lie down all the time? Can I do small exercises like prenatal yoga?

I am very afraid and spiralling, catastrophizing and I just need some stories, opinions, positive vibes. Thank u.

Hello, I am very afraid of this situation and don't know with who to share it. I have the feeling that all the pregnant women around me have perfect pregnancys. Even though I know that this is not true I feel no openness to talk about the doubts and anxities of every individual pregnancy and this is why I choose to share it here.

My situation

At 31 weeks my baby was 1500 gr. Percentile 8,5. All the values of tension and so on were ok. The smallest value was the abdomen.

Today at 34 weeks she weighs around 1800 and is in 7th percentile. The abdomen continues to be the smallest.

So she is growing small on her own growth curve. But in today's Ultrascan they also saw that the tension of the umbilical cord is on the upper limit so now I will have weekly Ultrascans to unsure the flow.

Can anyone please share what are the possible outcomes ? I am very afraid that the baby has to be born before the 37 weeks and that I will have health problems. The doctor said we will try to go to 37 weeks but only if the umbilical cord tension is not getting higher.

What can I do to help? Something special to eat? Do I have to do lie down all the time? Can I do small exercises like prenatal yoga?

I am very afraid and spiralling, catastrophizing and I just need some stories, opinions, positive vibes. Thank u.

Hello, has someone the book feeling good by dr burn as a link do Share for free? The link I found here are not working. Thanks 🙏