Is it part of self-improvement to distance yourself from people who keep you stuck in your old identity?
I’ve (30 F) been focused on self-improvement for a while now, and I’ve made real progress in my life financially, mentally, and in my self-image. I genuinely feel like I’ve grown into a different version of myself.
But I’ve noticed something that still seems to hold me back mentally.
There is someone from my past who rejected me years ago. At the time, I was younger and less established, and I understand that played a role. I also believe there were some superficial factors involved in that rejection, including appearance like my skin color. To be clear, he showed clear physical attraction toward me at first, we kissed and there was interest in being intimate but it never developed into a relationship. I was never considered “enough” to be pursued seriously as a girlfriend.
What makes this complicated is that, since then, my experience has actually been the opposite. I’ve had success with dating, and in general, people I would consider more aligned with my values and more attractive to me have shown genuine interest in me. I’ve never really struggled with being seen as attractive or desirable outside of this one situation.
But for some reason, this specific person still feels like a mental “anchor” to an older version of myself. Even though my reality has changed, thinking about them brings back an outdated identity of not being enough.
From a detached perspective, I can also see that this is someone I’ve outgrown in many ways not just emotionally, but in terms of where I am in life.
We stayed on friendly terms, but I’m starting to question whether continued contact actually aligns with my current level of growth.
This isn’t about resentment or proving anything. It’s more about standards and mental discipline in self-improvement.
So my question is:
When you’re actively working on leveling up your life and identity, is it normal or even necessary to distance yourself from people who keep pulling you back into an old self-concept, even if nothing “bad” is happening on the surface?
For those who’ve gone through this, did stepping away actually help you move forward, or did you approach it in another way?