Is it part of self-improvement to distance yourself from people who keep you stuck in your old identity?

I’ve (30 F) been focused on self-improvement for a while now, and I’ve made real progress in my life financially, mentally, and in my self-image. I genuinely feel like I’ve grown into a different version of myself.
But I’ve noticed something that still seems to hold me back mentally.
There is someone from my past who rejected me years ago. At the time, I was younger and less established, and I understand that played a role. I also believe there were some superficial factors involved in that rejection, including appearance like my skin color. To be clear, he showed clear physical attraction toward me at first, we kissed and there was interest in being intimate but it never developed into a relationship. I was never considered “enough” to be pursued seriously as a girlfriend.

What makes this complicated is that, since then, my experience has actually been the opposite. I’ve had success with dating, and in general, people I would consider more aligned with my values and more attractive to me have shown genuine interest in me. I’ve never really struggled with being seen as attractive or desirable outside of this one situation.
But for some reason, this specific person still feels like a mental “anchor” to an older version of myself. Even though my reality has changed, thinking about them brings back an outdated identity of not being enough.
From a detached perspective, I can also see that this is someone I’ve outgrown in many ways not just emotionally, but in terms of where I am in life.
We stayed on friendly terms, but I’m starting to question whether continued contact actually aligns with my current level of growth.
This isn’t about resentment or proving anything. It’s more about standards and mental discipline in self-improvement.

So my question is:
When you’re actively working on leveling up your life and identity, is it normal or even necessary to distance yourself from people who keep pulling you back into an old self-concept, even if nothing “bad” is happening on the surface?
For those who’ve gone through this, did stepping away actually help you move forward, or did you approach it in another way?

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u/Ok_Passenger203 — 22 hours ago

Why are people like this ?

I’m so done with living with people.
How hard is it to clean up after yourself? You’re a grown adult. We agreed from the beginning that everyone would clean after themselves, yet somehow I’m staring at the same dirty pan sitting in the sink for FIVE DAYS. It literally started to smell. How do you walk into the kitchen every day, cook, eat, and somehow not notice the disgusting pan you left there?
And it’s not just that. Food stains get left all over the counter because apparently wiping it down is too much effort. Every weekend there’s plenty of time to go out, see friends, and have fun, but somehow there’s never five minutes to wash a pan or wipe a counter.
I genuinely don’t understand how some adults can live like this. Why does basic consideration for the people you live with seem so rare? I’m exhausted from feeling like I have to choose between living in someone else’s mess or constantly cleaning up after people who should know better.

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u/Ok_Passenger203 — 2 days ago
▲ 156 r/montreal

Pourquoi les interactions sociales à Montréal semblent-elles presque inexistantes ?

J’ai vécu dans plusieurs villes à travers le monde — en Europe, en Amérique du Nord, en Amérique latine et en Afrique — et honnêtement, Montréal est la ville qui me laisse le plus perplexe sur le plan social.

Je ne sais pas si c’est moi, si c’est culturel, ou si c’est quelque chose qui a changé après le COVID, mais j’ai l’impression que les interactions sociales ici sont devenues extrêmement limitées.
Dans d’autres pays, même dans les grandes villes, il y a toujours un minimum de dynamique sociale : des regards, des sourires, des petites interactions dans les magasins, dans les ascenseurs, dans la rue. Et surtout dans la “dating culture”, il y a généralement un minimum de contact visuel entre hommes et femmes — même sans approche directe.
Mais ici, j’ai l’impression que même ça n’existe presque plus. Comme si les gens évitaient complètement tout type d’interaction. Et ce qui me frappe le plus, c’est que ça semble encore plus marqué depuis le COVID. Dans d’autres endroits où j’ai vécu, les choses ont changé aussi après la pandémie, mais il reste quand même une forme de normalité sociale. Ici, j’ai parfois l’impression qu’on peut passer des jours entiers sans parler à un inconnu.

Je précise que ce n’est pas une critique, c’est vraiment une observation personnelle — mais je me demande si d’autres personnes ressentent la même chose à Montréal, ou si c’est juste une question d’adaptation culturelle ou de perspective.

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u/Ok_Passenger203 — 10 days ago
▲ 7 r/Advice

I’m starting to hate my family for forgiving someone who spread horrible lies about my father.

I know “hate” is a strong word, but lately that’s honestly how I feel, and I don’t know if I’m being unreasonable.
For some background, I was adopted as a child. It was an open adoption, so I still had contact with my biological parents and their families while growing up. My adoptive father was a wealthy single man who gave my sister and me a very good life. He was incredibly generous and even took in my mother’s younger brother and helped raise him as well.

My biological mother’s side of the family was much poorer than we were, and growing up I always felt like there was a lot of jealousy directed toward my sister and me. In particular, one of my mom’s cousins always made me uncomfortable. Even as a child, I remember the way she looked at us and treated us. Something always felt off.
Then, years ago, she started spreading rumors that my adoptive father had sexually abused my sister and me, and even my uncle. None of it was true. Not a single part of it. My father is one of the most selfless and caring people I’ve ever known, and hearing those accusations was devastating.
When I found out where the rumors were coming from, I decided to cut contact with her completely. In my mind, falsely accusing someone of something that serious is unforgivable.

The problem is that over time, my mother forgave her. They’re close again. My sister also seems to have moved on and has a relationship with her.
I genuinely cannot understand it.
How do you forgive someone who accused your father of sexually abusing you when it never happened? How do you welcome that person back into your life?
The more I think about it, the more resentful I become toward my mother and sister. It’s not even the cousin that bothers me the most anymore—it’s the fact that the people closest to me chose to forgive her.
Am I being unreasonable for feeling this way? Has anyone else dealt with family members reconnecting with someone who caused that much damage ?
It’s so disrespectful to my father.

Should I distance myself from my mom and sister ?

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u/Ok_Passenger203 — 11 days ago

Belgrade in July: Great idea or bad timing?

Hi everyone,
I’m 28 F) considering visiting Belgrade in mid-July and would love some honest opinions from locals and people who have been there recently.
For context, I currently live in Canada, but I’m originally from the Caribbean, so I’m definitely used to hot weather. That said, I’ve noticed that heat in Europe often feels different to me. In the Caribbean, we’re surrounded by the ocean, so there’s usually a sea breeze that makes the heat more bearable. Since Belgrade is inland, I’m wondering how intense the weather feels in July and whether it’s still enjoyable to spend a lot of time walking around the city.

One reason I’m considering traveling this summer is that I’m surprised by how affordable flights from Canada to Europe are right now for July. I wasn’t really interested in visiting the US or Western Europe this year, and Belgrade keeps coming up as a place people seem to genuinely love.
I’ve also met a few Serbian people over the years and had positive experiences, which made me even more curious about visiting. Another thing I’ve heard—though I’d love to know if this matches reality—is that Belgrade can feel more welcoming and relaxed than some other European destinations, especially for visitors with a darker skin tone. As a brown skin person, that’s something I do think about when choosing where to travel.
What I’m looking for is a relaxing vacation where I can walk around, enjoy cafés and restaurants, meet people, and experience the local culture rather than rush from one tourist attraction to another.

So my questions are:
Is mid-July a good time to visit Belgrade?
How unbearable (or manageable) is the heat?
Are there enough things to do during the day when temperatures are high?
Would you recommend Belgrade for a solo traveler looking for a relaxed and social atmosphere?
Thanks in advance! I’d love to hear your thoughts.

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u/Ok_Passenger203 — 13 days ago

30F, boyfriend 30M, together 1.5 years – How do you know if emotional withdrawal during conflict is something to work through or something that slowly breaks trust?

I (30F) have been with my boyfriend (30M) for about 1.5 years, and I feel really torn.

Overall, he is genuinely a good person. He has been loving, generous, supportive, helped me financially during hard times, and has always shown up for me in many ways. That’s what makes this difficult.

The main issue is how he handles conflict. When he gets upset, he can shut down, hang up, or go silent for days (sometimes up to a week). Then things often continue like nothing happened. He has told me this is something he has struggled with for a long time.

Outside of that, he is mostly caring and supportive, so I’m trying to understand how people deal with this kind of dynamic.

For people who have been in relationships like this, how did you tell the difference between emotional immaturity that can improve and a pattern that slowly damages trust and emotional safety?

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u/Ok_Passenger203 — 2 months ago