u/Ornery_Pool5346

I don’t know if anyone else experiences this but when I wake up every morning my whole body feels extremely inflamed and painful especially my legs and stomach which feel like they are throbbing whenever I wake up. I’ve also noticed (as I’ve been on a weight loss journey) that if I weight myself in the morning I’m often 1-2 pounds heavier than at night despite having eaten all day. Does anyone else get really badly inflamed in the morning or have any idea how to relieve this I’m sick of feeling like crying in pain whenever I’m getting ready for work in the morning .

Does anyone know what happens if you get free samples from TikTok shop and you don’t promote them. A free sample is getting delivered soon but I’m out the country for like 3 weeks (I know a bit stupid), but if anyone knows what happens or what to do please lmk

Recently made the change from vegetarian to vegan and I need ways to get my protein in. I get a lot of my protein now from tofu but I’m getting a little sick of eating it everyday but many of the other substitutions like beans, chickpeas and lentils I cannot stand the texture of. I’ve been able to get a little creative with the tofu by doing things like blending it into a sauce and stuff. But before becoming vegan I was a big protein powder person, as I’m a big gym goer aswell as someone with PCOS so getting my protein in is pretty essential for me. I would love to hear any recommendations on vegan potein powders or even other ways I could hit my protein goals!

Me and my friend are traveling to Thailand around the end of June and are debating where abouts we should stay. We’ve decided to go Bangkok and another location but we are still deciding where to go. We both want to go to Phuket as we’d never been before but I’ve heard it’s rainy season over there. The other option was koh samui where the weathers supposed to be nice but I’ve already been there before. Has anyone else traveled to Phuket in June, what was it like?