The one with russ
For me this is the worst episode of friends. Not for the Russ story, for the "fun bobby" story how he becomes boring after giving up the drink.
I didnt always think like this but after being told by a friend of mine ( not friends now for other reasons) told me I was boring one night out where I wasnt drinking and how it made me mentally think for a long time I need drink to be interesting. I dont have those thoughts as much as I used to since becoming a mum.