My physical therapist literally saved my sleep by asking one stupid question about my bed
honestly i was seeing a PT for my shoulder and we got talking about my awful sleep because i wake up drenched every single night and he asked if my bed felt like a literal heatsink. i told him i always have the AC on low but he explained that if your setup doesn't actively move the heat away it just traps a pocket of hot air right around you. as someone who has always been one of those incredibly hot and sweaty sleepers, i finally stopped looking at medical fixes for a second and tried upgrading to those cooling type of sheets everyone talks about on reddit.
i was skeptical because i've tried everything but wow it actually made a massive difference this week. i’m not saying it cures HH completely during the day obviously but waking up dry for the first time in months is wild. has anyone else found that changing the airflow of their bed setup did more than actual medication?