For a very young man , who's been in a constant fight or flight for a year caused by sole physical problem , and the anixeity and stress make these problem worse and stronger.
How to retrain your nervous systeme, and how to make it even stronger for future problems?
BTW I'm not looking for an instant relif, I'm looking for a good method and I don't care about the time.
^(A vid will help me a lot)
I never feel empty after bowl mouvement always like there s a little bit.
tail bone discomfort
when i m having a good fluid bowl mouvement my but just close.
sometimes i have to stand up to feel i got somthing left or walk a little bit so i can use toilet again.
Bowl mouvements always in bad times
Trapped gas
Feeling like incomplete urination especially if there s a littlz bit , it wake me a lot of time to just stand and force myself to pee even a little bit , and the sensation of relif isn t that much and last a little bit (i hope i can just pee myself and sleep but i can't) it gets worse especially after ejaculation like it get more sensible.
Forcing pee out espeically when there s a little bit of noise , i only can pee if i pull the water bag (idk the name , like when u finish your thing you gotta pull it so the water . U know what i mean)
Always sensation like there s somthing up the anus
I got piriformis syndrome before where the muscle press the nerve it was mostly in the left side , it was 2 years ago , now it never happend only once a while in mostly right side
I got assymetrical hips (up by 4mm)
In gym , u know the abduction and abbuction machine? In abduction i do 35kg ×10 but in adduction only 15kg× 8 , i found this a huge imbalance,. ( rarely in adduction i feel some sharp pain deep in the penis)
I do more stretches for hamstring glutes quads and not the inner thight.
I don t line to use toilet to poop outside or in highway most of the time, not because of fear , absolutly not , but i fear i have to go again, so for me trying to hold in and hoping getting constipated , better than going and want to go to toilet again.
(Btw i got ibs-D also , but i guess it all started from here)
And ect....
Idk what to do , u can say now i fear going out because of needing toilet mostly , (it s mostly fear of getting the sensation)
I just wanna use toilet once and feel empty .
For the moment , i'm thinking about
Curing the muscle imbalances
Streatching the inner tight.
btw even tho i got H.pylori, ibs , chronic anixeity and panick attacks .
everything started with not feeling empty and after have to have a bowl mouvement in a very wrong time, it was only in the morning now always.
the feeling not empty and a little abdominal discomfort is what make me know that i got h.pylori.
After months of suffering i got diagnosed with ibs-D , (even tho i know that the problem is a vagus nerve thing because i got H.pylori and this year was hell for me , and also a pelvic floor dysfunction i guess)
So the real question, how u guys use immodium , doctor told me in case of diarrhea after using bathroom take 2 , and 6 for maximum. (She gave me idium 2mg but it s the same thing but capsule not pill)
So how to use it and not get constipated, if i still didn t have urge but i know it coming in a bad time can i use it? (And i will feel nothing right?)
It s okey to use it daily if i'm in a situation of like moving everyday.
Thanks everyone for reading.
Hello , i ve been like having this problem of bot feeling empty especially with bowl mouvement, i got H.pylori also and a lot of digestive problem and became more stressed overthings , and that what made frequency of using bathroom even more .
U can skip this part:
But i just notice a thing , i got before (2 years ago) like a case where piriformis muscle push on the siatic nerve , i remeber it started after a football match i guess. So after my doctor gave me a relaxation muscle and told me to keep my back stright and don t workout ( he wasn t talking for only a month or 2) so yeah for some months i was scared of doing that , and i was working legs with no weghits and doing calesthenics to work core . But then i said it s tile to change because the pain comeback everytime . I searched started doing stretch and strengthing the muscle and with time i started doing some back extension and then back to weight and i've been good.
Now the real part:
Bowl mouvement wasn't that always in my mind, but when going back to school , i have like plans and can't use toilet the problem even when i go in the morning i still feel somthing still, of course learning how to breath helped and that what make a little bit sure about it s a pelvic floor thing. (But the digestive systeme problem made things corss the others)
The most important part:
I just notice that i do 30-35kg ×10 in hip abduction, and only 15 kg ×10 in adduction.
My lifting app told me that these muscle are so weak , and i searched and found that the ratio need to be atleatst 1:1.
(Btw i do stretchs) so is this really is the problem?
If so i'm gonna stop abduction for like 3 weeks and focus on adduction.
I'm not gonna repeat the whole story , but it s like everybody else , severe pain discomfort in stomach and colon , never feeling empty after bowl mouvement and and and.....
But i got to a point when i start having a lot of panick abd anixeity attack , it s been months since i can't sleep without waking up 4 times with stomach pain heart racing and shortness of breath, i start skipping things and staying home, always want a bathroom near not only for bowl and ect but also if i wan to vomit or just washed my face.
And i was sure that it s a nervous systeme thing, btw i got h pylori before months and got a very hard antibiotic treatment.
So after a lootttt of medical tests : intestins scans , colonoscopy, endoscopy, blood test , stool test ....
I think my doctor will know it s now more of a systeme thing, so
What's next , he gonna give treatement for years or months , or i m gonna do another medical test, or he will send to someone more specialized in nervous système thing.
I'm sure panick attack and anixeity will go with time, but does ibs systeme will go also?
Am i gonna eat whenever i want , or don't even thing that i need toilet like every second a day?
The good part is , it all started with h.pylori, i always from when i was a kid got some stomach issues so it better to suffer now and react than it develops and be somthing worse , i'm happy that all of this happend and i reacted to it in a time when i still in y homeland, i became more conscious to people that suffer from physical and mental problem. I know more about food that are good or bad , i can manage stress better if all this wil fade , and u can say that i feel that i have another chance to prove myself but only if i can manage this problem.
All of this started with incomplete bowl and a little bit of stomach discomfort. Now i can go out easily, it s not no more just a diarrhea or feeling not empty or stomach pain and ect...
(Btw i did everything colonscopy endoscop, i got H.pylori, antibiotic and environnement make it worse)
Now it s headache , blurry vesion, fainting, shortness of breath (started after i fainted 3 times in a row once in a hospital), agrophobia, toilet anixiety, ibs-D, tenesmus....
I can t do what i used and loved to do and btw i'm still in highschool.
I can't sleep pacefuly sleep, my plans are always changed or canceled, i became weak and overreactive stress and anxiety wasn t thing in my life.
Beforee all of this like in the start a doctor gave me librax, i need it now more than before but i don't take it , i don't remeber if it effective or give me side effects but i fear if i used it to help me i will became addicted, but i'm thinking about talking with a doctor to take it for rest of life.
Yeah i know exactly my case, my nervous systeme is in hell for a year, of course i didn't just let thing like that i've tried my max to do thing to help my self because i know so well that i will end up isolating myself from world, and trust it was soooo close.
Taking ashwaganda, trying exposure myself witg limit to not make worse , eating friendly things to my stomach, organizing my food through the day, do some relaxation. But why still like nothing.
And my brain make past thing like they were sooo bad, just leave me man, i want to travel go to beach, go out with friends, going out in general , why i can't use a bus, why i get stressed in a taxi if i'm with someone or someone else driving, why i care a lot about my bowl mouvement.(10h to poop the food i ate most of the times , sometimes less or 12h , and lot of gas)
If it was only that ok i can manage it, but when i started managing things, now i can just faint?!?, i see thing in slow motion, i feel very bad, and guess what, like once i got a football match that i planned and i was soo excited for over a week it like u know football with the boys, i was okey for full weak why before an hour i feel tired and like i m going to faint, so i canceled, then after i got better , the moment i told them i'm coming and start moving , it came back worse. Like even things that i love to do are stressing me.
Even when i have nothing, and i try to not cancel things because i fear my brain will use it always.
And i didn't talk about my agrophobia and toilet anixeity case.
Are medicaments like librax are perfect for me? Yeah i don't mean like a cure , i mean with it and some effort from me it gonna be back?
Thank u for reading.
All of this started with incomplete bowl and a little bit of stomach discomfort. Now i can go out easily, it s not no more just a diarrhea or feeling not empty or stomach pain and ect...
(Btw i did everything colonscopy endoscop, i got H.pylori, antibiotic and environnement make it worse)
Now it s headache , blurry vesion, fainting, shortness of breath (started after i fainted 3 times in a row once in a hospital), agrophobia, toilet anixiety, ibs-D, tenesmus....
I can t do what i used and loved to do and btw i'm still in highschool.
I can't sleep pacefuly sleep, my plans are always changed or canceled, i became weak and overreactive stress and anxiety wasn t thing in my life.
Beforee all of this like in the start a doctor gave me librax, i need it now more than before but i don't take it , i don't remeber if it effective or give me side effects but i fear if i used it to help me i will became addicted, but i'm thinking about talking with a doctor to take it for rest of life.
Yeah i know exactly my case, my nervous systeme is in hell for a year, of course i didn't just let thing like that i've tried my max to do thing to help my self because i know so well that i will end up isolating myself from world, and trust it was soooo close.
Taking ashwaganda, trying exposure myself witg limit to not make worse , eating friendly things to my stomach, organizing my food through the day, do some relaxation. But why still like nothing.
And my brain make past thing like they were sooo bad, just leave me man, i want to travel go to beach, go out with friends, going out in general , why i can't use a bus, why i get stressed in a taxi if i'm with someone or someone else driving, why i care a lot about my bowl mouvement.(10h to poop the food i ate most of the times , sometimes less or 12h , and lot of gas)
If it was only that ok i can manage it, but when i started managing things, now i can just faint?!?, i see thing in slow motion, i feel very bad, and guess what, like once i got a football match that i planned and i was soo excited for over a week it like u know football with the boys, i was okey for full weak why before an hour i feel tired and like i m going to faint, so i canceled, then after i got better , the moment i told them i'm coming and start moving , it came back worse. Like even things that i love to do are stressing me.
Even when i have nothing, and i try to not cancel things because i fear my brain will use it always.
And i didn't talk about my agrophobia and toilet anixeity case.
Are medicaments like librax are perfect for me? Yeah i don't mean like a cure , i mean with it and some effort from me it gonna be back?
Thank u for reading.
Hello, i got a big exams after a week, i'm gonna stay for a full day in another place.
I'm thinking about using librax and anti diarrhea in the morning , but i fear that librax will make me dizzy or have other side effects and can t do the exams.
What i do?when to take it? The effects strat after how much and when it ends?
and is there any others alternative that i can take that are better and can buy them?
For a person who have a lot of bowl mouvements a day especially in morning and bad times.
How to have only one or two stool , well formed , big , when it out u really feel relif not incomplete .
Last time i felt relif when i took duphalac
Does 15 g solubale fiber will help or make it happend (i'm sensitive to fiber like i get contipated and bloating)?
I know u will say that it mostly anixeity. But the frequent and in complete feeling what made me have anixeity and even agrophobia.
From when i was a kid , i don't like breakfast i don't feel that i want to eat , and not only in school mornings.
Coffe was best solution for me , hot , energy and can make me go to toilet ilmediatky most if the time, but all kind of coffe even chocolate started hurting my stomach and make it hurt and make me vomit even after i ate somthing.
But if i drink it like after midday , it s okey, is there any solution, or a good breakfast for a person that don't eat?
I think cereal especially with natural taste like honey not chocolat will be the best for me.
First, i don't fear no more using public restroom even in the desert or behind a tree i can do it. Second it became more if a situation where i'm trapped like if i'm not driving the car , but in a train with toilet it's ok, if in a class i can t just stand up and go to bathroom.
All started with a incomplete bowl mouvement or a lot frequency stool. It was always in the morning , first few hours of school morning , monday and tusday where i can t use toilet and each time it became worse, it s not just a simple like i need to use toilet, it s pain and problem breathing . I started skipping these hours , then it catches other days and even like afternoon. I remeber in these days i go a chronic diarrhea, went to doctor he gave me anti diarrhea, and some kind of anti depressant for ibs thing. Started breathing when having a bowl mouvement, it became better , but i became obsessed with bowl mouvement thing . And even if i don't have school i'm still obsessed and fear going out in morning. Went to doctor, got colonscopy and the endoscopy, got H.pylori, took a treatment made it even worse , a lot of antibiotics and laxatives . I dropped laxative and when i finished the treatment. My gut health was so bad and my anixeity worse , and i got a lot of gut lining and sibo problems. So i started seprating my meals no snacks between them, no food after 9pm , solubale fiber for less stool frequency, fibers only before 4pm for water .focus on probiotic like kefir, i thought that if i start healing my gut first i can easily help my nervous système, in the same time i used hypnotherapy for 3 days (did n thave time) it make u wanna sleep, in the morning i do like exposure therepay (for me it was school that i satrted skipping) wasn't easy and there s only one subject that i still skip. Then i stopped school because i'm on exam thing, changed my exposure therepay to football matches, going out and studying out , going to physiotherapy (i got motrocycle accident) first it was hell now it s better even tho i still feel a little bit stressed before going or chosing the afternoon time like 5pm but it s going good , but to be real i m doing good because the anixeity started to limit back to before 4pm 3pm. But i still have nightmares, wake in th night even with no nightmare with a huge pain and pression like knife in the stomach or heart.
For the moment i don't have enough time to give all my attention because i gave it once and did n't found time for my grades. I got a big exam coming , for the moment i started taking ashwaganda because after like a month it will give all the effects and i will start gym again after my arms heal and finish my exams. I tried maximum to make it short.
Don't get me wrong i'm usin ksm66 ashwaganda 600mg and +5%, to decrease stress and cortisol so i can help my self after with fighting my fears.
I just want to go to beach so early , go on trips and places not near toilets , have only one bowl mouvement a day in the morning or whenever i want, to use long public trasnport (like bus trips) and to have plans on the mornings witvout worrying.
I did my maximum to not became a person who stay always at home to not make my case worse.
Beach might hard , but achiveabale , because stress will be only before 2pm so i go after for fisrt time.
for long distance even in a car with family i don't know what to do, mybe i'll just take antidiahrrea.
In stressuful or long things , i have the right to use antidiahrrea
doing some nervous systeme relaxation and stress response, (i started overracting everything and have like a low sugar faint , it became better when i started taking multivitamens)
For therepay i can't for the moment mayber after some years.
Is there any advice? I'm not looking to cure it in the next few years but to manage it completly so i fear nothing.
even tho i look confidence, i don't know if things gonna work , but in the end i have too at least for these years , after i can get help.
i appreciate your time.